Sometimes silence creates space for reflection. But what happens when silence holds unspoken pain, and difficult conversations are increasingly avoided or abandoned altogether?

Spoiler alert: suppressing what should be said rarely leads to positive outcomes for our physical or mental wellbeing. So, how do we wade into the turbulent emotional waters of relational silence, confidently embody our role as generational cycle-breakers, and future-proof our lineage?

On this episode of Transforming Trauma, host Emily Ruth chats with Nicole Russell-Wharton, founder of the Precious Dreams Foundation and author of "Breaking Generational Silence," about the liberatory work of disrupting harmful relational patterns.

• Harmful cycles can repeat even when love is present.

• Silence can hide the "invisible issues" within a family.

• Cycle-breaking requires becoming a "transitional character."

• How we communicate can determine whether someone becomes curious or defensive.

• Generational healing is bigger than the individual.

Transforming Trauma is grateful to Nicole for giving voice to generational silence. Her work provides a vocabulary for healing and living out loud at a time when so many are told to keep quiet.

To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma

SPACE:

SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join.

***

The Complex Trauma Training Center:

https://complextraumatrainingcenter.com

View upcoming trainings:

https://complextraumatrainingcenter.com/schedule/

Join us for this a transformative 2-day Intro to NARM® online workshop:

https://bit.ly/narmintro

***

The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care.

We want to connect with you!

Facebook @complextraumatrainingcenter

Instagram @cttc_training

LinkedIn

YouTube

Emily Ruth welcomes Dr. Paul Conti, psychiatrist and author of "Trauma: The Invisible Epidemic." to explore how unresolved trauma shapes our inner world, interpersonal relationships, and society at large. Paul also shares insights from his latest book, "What's Going Right: A Powerful Method For Optimizing Your Mental Health," which offers proven strategies for healing from trauma, including the importance of compassionate curiosity and pursuing happiness through growth and connection.

While naming "capital T" trauma is a vital first step in a client's healing process, some people opt to avoid the difficult intrapersonal work that follows. "Trauma is real inside of us. It changes our brains. When we very much want to solve our problems, we often have a greater difficulty doing so," says Paul.

Foundational repair is possible. Paul's conceptual tool of choice is compassionate curiosity. When clients begin to reconnect with their agency, they're more open to recognizing what's going well for them and exploring what isn't.

Transforming Trauma thanks Paul for sharing his expertise with our community and reminding us that we are all imbued with the ability to identify what needs to change and pursue it with courage.

To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma

SPACE:

SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join.

***

The Complex Trauma Training Center:

https://complextraumatrainingcenter.com

View upcoming trainings:

https://complextraumatrainingcenter.com/schedule/

Join us for this a transformative 2-day Intro to NARM® online workshop:

https://bit.ly/narmintro

***

The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care.

We want to connect with you!

Facebook @complextraumatrainingcenter

Instagram @cttc_training

LinkedIn

YouTube

Comparison is often cited as the thief of joy. For neurodivergent people, comparison is also a source of shame. Imagine receiving constant reminders that your brain doesn't respond well to, or "fit" with, the dominant societal structure. The messaging can impact self-worth and inform masking behaviors that neurotypical family members, friends, and co-workers fail to understand.

One clinician invites care providers to move away from asking "what's wrong with this client?" in favor of a more holistic line of questioning: "how does their client feel, what adaptations have they made to weather neurotypical norms, and what kind of support do they need now?"

On this episode of Transforming Trauma, host Emily Ruth is pleased to welcome Sabrena Ness, CMHC, LPC, clinical director at LifeStance Health and NARM® practitioner. Drawing on her personal and professional experiences, Sabrena shares insights from a neurodivergent perspective, namely, how the NeuroAffective Relational Model® cultivates a tempo ideal for exploring shame and other relational experiences that many neurodivergent people navigate alone.

Transforming Trauma appreciates Sabrena's continued support of neurodivergent clients and the communities that they belong to.

To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma

SPACE:

SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join.

***

The Complex Trauma Training Center:

https://complextraumatrainingcenter.com

View upcoming trainings:

https://complextraumatrainingcenter.com/schedule/

Join us for this a transformative 2-day Intro to NARM® online workshop:

https://bit.ly/narmintro

***

The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care.

We want to connect with you!

Facebook @complextraumatrainingcenter

Instagram @cttc_training

LinkedIn

YouTube