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Transforming Stress with Dr. Ash

Transforming Stress with Dr. Ash

著者： Dr. Ashish Kumar
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Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.

Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.

Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.


Ready to transform stress into strength? The journey starts here.



© 2026 Transforming Stress with Dr. Ash 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Resilient: From Overwhelm to Rhythmic Adaptability with Jason Alan Bohrer

    Resilient: From Overwhelm to Rhythmic Adaptability with Jason Alan Bohrer
    2026/09/18

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    What if resilience isn’t about becoming tougher or pushing through more stress, but learning how to regulate, recover, and rise again?

    In this episode of Transforming Stress with Dr Ash, Dr Ash is joined by Jason Alan Bohrer, performance coach, keynote speaker, CEO of Belmont Company, and author of Resilient.

    Jason shares his personal journey from ambition, pressure, and survival mode to discovering that he didn’t have a capability problem, but a capacity problem. He and Dr Ash explore the strong connection between Resilient and The Boiling Frog, including how chronic stress can gradually become our normal without us even realising it.

    In this episode, they discuss:

    • Why high performers can mistake survival mode for ambition and discipline
    • The difference between a capability problem and a capacity problem
    • Why Jason describes resilience as “rhythmic adaptability”
    • How recovery influences our ability to perform sustainably
    • A practical 90-second reset for regulating yourself during stressful moments
    • Why awareness and measurement are important in managing stress
    • How authenticity, values, and environment influence resilience
    • Why rest, recovery, and even aimless play have a place in high performance

    A key takeaway

    Jason explains that sustainable performance is not about remaining at peak performance all the time. Like a waveform, we need periods of performance followed by recovery and return.

    As he puts it, “Your performance ceiling can never rise higher than your recovery floor.”

    Sometimes the pressure around us may not immediately change, but we can learn to recognise our state, regulate our response, and become more intentional about how we show up within that pressure.

    About Jason Alan Bohrer

    Jason Alan Bohrer is a performance coach, keynote speaker, CEO of Belmont Company, and author of Resilient. His work takes a regulation-first approach to performance, bringing together ideas around stress physiology, neuroscience, recovery, authenticity, and measurable practices for building sustainable resilience.

    Through Resilient, Jason describes resilience not simply as resistance to stress, but as the ability to return and rise again through rhythmic adaptability.

    🎙️ Listen to Transforming Stress with Dr Ash for a conversation about moving beyond survival mode, understanding your own stress patterns, and building the capacity to recover, regulate, and perform without constantly running on empty.

    Connect with Jason Alan Bohrer

    Learn more about Jason, his work, and Resilient:

    🌐 Official Website: JasonAlanBohrer.com
    💼 LinkedIn: Jason Alan Bohrer
    📘 Book: Resilient: The 7 Pillar Performance Engine


    Connect with Dr Ash
    Website: www.drashkumar.com
    LinkedIn: Dr Ashish Kumar
    Podcast & YouTube: Transforming Stress with Dr Ash

    #TransformingStress #JasonAlanBohrer #Resilient #TheBoilingFrog #Resilience #StressManagement #Burnout #HighPerformance #Leadership #PersonalGrowth

    Ready to transform stress into strength? The journey starts here.

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    1 時間 6 分
  • The Miracle Zone: From Fear and Stress to Possibility with Kris Land

    The Miracle Zone: From Fear and Stress to Possibility with Kris Land
    2026/09/11
    Send us Fan MailWhat if the moments we call coincidences are actually invitations to pay closer attention?In this episode of Transforming Stress with Dr Ash, Dr Ash speaks with Kris Land, serial entrepreneur, veteran CEO, and author of The Infinity Within, about his journey from business success to exploring spirituality, purpose, stress, and self-awareness.Kris shares how early success was followed by a period of depression that led him to deeper questions about the soul, meaning, and our purpose in life—ideas that eventually became the foundation of The Infinity Within.They explore how fear, pain, uncertainty, and self-doubt can knock us off centre, and how pausing, breathing, love, and what Kris calls “remembering” can help us regain perspective.Kris also shares his fascinating ideas about miracles, synchronicities, and “cheat codes”—unexpected encounters and opportunities that can change our direction when we are attentive enough to notice them.The conversation becomes especially personal as Kris and Dr Ash share their remarkable experiences of surviving serious car crashes, reflecting on gratitude, purpose, and how a single moment can change everything. In this episode, you’ll discover: How extraordinary external success can still leave an internal sense of emptiness The 40-year journey behind The Infinity Within Kris’s concept of life as a “game with teeth” Why emotions are meant to be experienced—but don’t have to own us How to regain perspective when fear, pain, or self-doubt knock us off centre Why pausing can be powerful during periods of chronic stress How unconditional love can help us reconnect with ourselves and others Why Kris believes miracles and “cheat codes” appear in everyday life How synchronicities and unexpected encounters can open new possibilities Kris and Dr Ash’s remarkable stories of surviving serious car crashes How painful experiences can become opportunities for learning and growth What it means to enter the “miracle zone” and become more attentive to what is already happening around us A key takeawayWhen something painful, frightening, or devastating happens, Kris suggests creating enough space to ask a different question: Will I allow this experience to control me, or can I learn from it?Sometimes the shift begins with something very simple: pause, breathe, become curious about what you are feeling, and remember that one conversation, one connection, one decision—or even one unexpected moment—can change everything. About Kris LandKris Land is a serial entrepreneur, veteran CEO, and author of the award-winning The Infinity Within. During the episode, Kris shares that he has built multiple companies, including taking one public, while the ideas that eventually became The Infinity Within have influenced his approach to life and business for more than four decades. The book explores the soul, purpose, emotion, co-creation, and remembering who we are through the story of Gabriel (“Gabe”) and his mentor, Elias. 🎙️ Listen to Transforming Stress with Dr Ash for a conversation about moving beyond fear, reconnecting with purpose, recognising the opportunities hidden in everyday life, and discovering what may be possible when we start paying attention to the “miracles” already around us.Add this at the end of the show notes:Connect with Kris LandLearn more about Kris, his work, and The Infinity Within: (Kris Land)🌐 Official Website – KrisLand.com💼 LinkedIn – Kris Land📸 Instagram – The Infinity Within▶️ YouTube – The Infinity WithinBook: The Infinity Within: Break Through Fear, Trust Your Inner Power, and Create a Life That Reflects Who You Truly Are (Kris Land)Connect with Dr. AshWebsite: www.drashkumar.comLinkedIn: https://www.linkedin.com/in/doctorashkumar/Podcast & Youtube: Transforming Stress with Dr. Ash#TransformingStress #KrisLand #TheInfinityWithin #TheBoilingFrog #StressManagement #Mindset #Leadership #Entrepreneurship #Synchronicity #PersonalGrowthReady to transform stress into strength? The journey starts here.
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    1 時間 1 分
  • The Art of Living Without Stress: Ancient Wisdom for a Calmer Mind | Andrew Keaveney

    The Art of Living Without Stress: Ancient Wisdom for a Calmer Mind | Andrew Keaveney
    2026/09/04

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    What if some of the most powerful tools for navigating modern stress have been with us for thousands of years?

    In this episode of Transforming Stress with Dr Ash, Dr Ash is joined by Andrew Keaveney, an Art of Living teacher whose journey took him from Stanford University to spending several years in India immersed in meditation, yoga, Sanskrit, service, and the study of consciousness.

    Andrew shares how his search to better understand the mind led him deeper into ancient wisdom—and to a powerful realization: we can spend years trying to perfect our external circumstances, but lasting change often begins with what is happening within us.

    Together, Dr Ash and Andrew explore the relationship between our thoughts, emotions, breath, and stress, and why fighting against difficult thoughts can sometimes create even more suffering.

    Andrew also guides Dr Ash through a simple Ujjayi (Victory) breathing practice, demonstrating how working with the breath can help us feel more grounded and relaxed in just a few minutes.

    The conversation also explores the Boiling Frog phenomenon—how chronic stress can gradually become our normal without us even realizing it—and why developing self-awareness is so important for recognising when the "temperature" is beginning to rise.

    In this episode, you'll discover:

    • Andrew's journey from Stanford University to India and his exploration of meditation and spirituality
    • Why trying to control our thoughts isn't always the answer
    • How the breath and emotions are interconnected
    • A practical breathing technique for grounding yourself during stressful moments
    • How meditation can help us work with deeper patterns of stress
    • Why chronic stress can operate beneath our conscious awareness
    • The importance of self-awareness in preventing the Boiling Frog effect
    • How to build resilience through consistent daily practices
    • Why happiness shouldn't simply be something we pretend to feel
    • Andrew's powerful idea of making happiness a practice rather than a mood
    • The impact of social media, smartphones, and constant distraction on our inner world
    • How meditation and silence can unlock creativity
    • The difference between the science of achievement and the art of living
    • Why rest is just as important as action and achievement
    • Andrew's message for anyone feeling overwhelmed, trapped, or unable to see a way forward

    A powerful reminder from this conversation:

    We cannot always control what is happening around us—but we can learn how to work with what is happening within us.

    Through awareness, breath, meditation, and consistent practice, we can become better equipped to recognise stress earlier, regulate our inner state, and respond to life's challenges with greater calm and resilience.

    As Andrew reminds us, even when life feels overwhelming, there is always hope and there is always a way forward.

    🎙️ Transforming Stress with Dr Ash

    Featuring Andrew Keaveney

    Follow Andrew and learn more about his work through the Art of Living and his social channels.

    LinkedIn: Andrew Keaveney

    Website: The Art of Living


    Connect with Dr. Ash

    • Website: www.drashkumar.com
    • LinkedIn: https://www.linkedin.com/in/doctorashkumar/
    • Podcast: Transforming Stress with Dr. Ash

    #TransformingStress #AndrewKeaveney #Meditation #Breathwork #Mindfulness #StressManagement #ChronicStress #ArtOfLiving #InnerPeace #Resilience #MentalWellbeing #BoilingFrog

    Ready to transform stress into strength? The journey starts here.

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    51 分
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