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Can preparing for cancer treatment before it begins improve recovery and quality of life?

In this episode of In the Rising Podcast, host and physical therapist Bettina Brown, explores the growing concept of cancer prehabilitation, inspired by Dr. Jessica Chang's powerful message: "Prehab for All."

Most people never expect to hear the words, "You have cancer." Yet between diagnosis and the start of treatment, there is often an opportunity to prepare both physically and emotionally for the journey ahead. Bettina discusses why optimizing mobility, addressing questions and expectations, and building support systems before treatment may help improve outcomes during and after cancer care.

She also highlights some of the current challenges facing cancer rehabilitation, including limited awareness, a shortage of specialized providers, and barriers that prevent many patients from receiving the support they need. Drawing on her own experiences working in oncology rehabilitation, Bettina shares why even a few visits with a rehabilitation professional can make a meaningful difference in helping survivors return to the activities and hobbies that bring joy and purpose to life.

In this episode, you'll learn:

• What cancer prehabilitation is and why the concept of "Prehab for All" matters
• Why there may be an important window between diagnosis and treatment to prepare the body and mind
• How exercise and healthy eating contribute to recovery and reducing cancer risk
• The potential benefits of rehabilitation during and after cancer treatment
• Why quality of life extends beyond physical health to emotional and psychological well-being
• The current barriers to accessing cancer rehabilitation services
• Why even one rehabilitation visit can provide valuable education and support
• Questions you can ask your healthcare team about rehabilitation options

Whether you're newly diagnosed, currently undergoing treatment, recovering from cancer, or supporting a loved one through the journey, this episode offers hope and encouragement that preparation and rehabilitation can play a vital role in helping people not just survive—but thrive.

Because cancer affects more than one person, and healing involves more than treating the disease itself.

Until next time, let's keep building one another up.

Rising Within Life Coaching™ – By Bettina Brown

Helping individuals navigate life's transitions with resilience, hope, and purpose.

Resources Mentioned:

• Dr. Jessica Chang
• Cancer prehabilitation
• Oncology rehabilitation
• Physical therapy and cancer recovery

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Email: Bettina@intherising.com