In this solo end-of-year episode, I share the story of La Loba, the Bone Woman, as a guiding metaphor for times of transition and reflection. Through this myth, we explore what it means to gather the bones of our lived experience, to honor the pause before change, and to wait for the song that brings vitality back into what we have built.

This episode invites you to slow down at the threshold of the year and reflect on where you are in your own unfolding. Whether you are navigating pregnancy, postpartum, parenthood, or another season of becoming, this is a reminder that not all phases are meant for forward motion. Some are for listening, waiting, and remembering what animates us from within.

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In this episode, I sit down with doula, educator, and longtime friend Lori Bregman for a grounded and heartfelt conversation about birth as a rite of passage and the deeper role of the doula. Together, we explore how pregnancy and birth invite profound inner change, and how support rooted in presence, authenticity, and trust can shape not only the birth experience but also the transition into parenthood. Lori shares her perspective on birth as a portal, the importance of moving beyond "should," and how mind, body, and spirit support can help parents quiet the noise, reclaim agency, and meet this threshold with clarity and self-trust. This conversation is an invitation to slow down, listen inward, and remember that birth is not only about bringing a baby into the world. It is about becoming someone new.

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In this episode, we explore early parenthood as both a practical learning curve and a quiet rite of passage. In conversation with longtime postpartum doula and baby wearing expert Laura Brown, we look at how everyday decisions like baby carriers, feeding support, and leaving the house often carry deeper questions about identity, safety, and the longing to be a good parent.

We talk about how fear-based messaging and social media overwhelm can pull parents away from their own inner knowing, and how returning to presence, responsiveness, and relationship can bring grounding back into the experience. This episode is an invitation to soften, breathe, and remember what babies need most.

Whether you are expecting, newly postpartum, or supporting someone in this tender season, this conversation offers reassurance, perspective, and space to trust yourself.

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