Inspired by Cistercian monks in France, this special episode of Love Your Love Muscle offers an experience of Vespers followed by silent contemplation.

We begin with Antiphona et Magnificat, performed by Schola Gregoriana, before transitioning into Drone in D by Kevin MacLeod. You can listen to the chant as prayer or simply receive the voices and sound.

The monks describe the silent prayer as a way of becoming more mindful of God. This meditation respects that Christian tradition while leaving room for your own understanding of God, spirituality, or life itself.

After the chant, you can continue with the gentle music or lower the volume completely and experience the remainder in silence.

There is nothing particular to achieve. Find a comfortable position, let your breathing remain natural, and give yourself time to listen and be present. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

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Music and recording credits

“Antiphona et Magnificat” Performed by Schola Gregoriana of the Pallottine Seminary in Ołtarzew, Poland, conducted by Dariusz Smolarek. Original recording supplied by Fundacja Caecilianum and WSD SAC through Wikimedia Commons. Licensed under Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0). https://creativecommons.org/licenses/by-sa/3.0/

Source: https://commons.wikimedia.org/wiki/File:Schola_Gregoriana-Antiphona_et_Magnificat.ogg

“Drone in D” Kevin MacLeod (incompetech.com). Licensed under Creative Commons Attribution 4.0 International (CC BY 4.0). https://creativecommons.org/licenses/by/4.0/

Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044

These recordings have been incorporated into a meditation sequence, with a transition between the chant and instrumental music. Introduction and meditation production by Seb, Transformational Meditation Group.

Use of these recordings does not imply endorsement by their creators or performers.

Why are we so quick to criticize others online?

In this episode of Love Your Love Muscle, Seb and life coach Erin Herlihy explore negativity in social media and everyday life. We look at why people sometimes feel the need to drag others down, especially when someone has invested time and effort into creating something or helping others.

We discuss social comparison, status, online behavior, criticism and what research can tell us about why negativity spreads. More importantly, we explore how we can respond without allowing other people's negativity to stop us from creating, sharing and doing what matters to us.

Connect with Erin and learn more about her coaching through Raising Sevak: https://www.raisingsevakwitherinherlihy.com

Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

This is a special bonus episode of Love Your Love Muscle.

Rather than a guided meditation, this episode invites you to settle into your own practice while enjoying the natural soundscape of a peaceful park near Beaune, France.

The recording intentionally preserves the full dynamic range of the environment. Some moments are very quiet, while others include louder natural sounds. Please do not increase your volume during the quieter sections, as louder sounds may follow naturally.

Simply find a comfortable place, let the soundscape become part of your meditation, and enjoy a few moments of stillness.

This podcast is presented in standard stereo. Patreon members can also download an immersive spatial version designed for XR glasses, allowing you to experience the surroundings in a more lifelike way.

Join our community on Patreon: https://www.patreon.com/TMGmeditations?fan_landing=true Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without becoming overwhelmed.

Together, we explore how constant news, social media, and global events affect our nervous system and attention. The discussion begins with a short self-regulation practice before moving into practical ways to stay compassionate, present, and resilient without disconnecting from the world.

A thoughtful conversation about attention, emotional balance, and finding a healthier way to care.

For those interested in joining Christina's Sunday sessions on Zoom here is the link: https://us05web.zoom.us/j/89010334631?pwd=0ToDKdxgXFLSpFZrwltnYOmOGsF6Ms.1 The sessions are at 8pm CET.

Join our community on Patreon: https://www.patreon.com/TMGmeditations?fan_landing=true Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, we explore how to rediscover joy in uncertain times.

Surrounded by the quiet beauty of a Norwegian summer landscape, this guided meditation invites you to shift your attention from everything you cannot control to what is available right now. Through heart-focused breathing, gratitude, and appreciation, you'll practice choosing the state of being you want to bring into your day.

A calming meditation about living in the present, cultivating resilience, and remembering that while we can't always change the world, we can change how we meet it.

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
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In this episode of Love Your Love Muscle, we explore the simple practice of staying present.

Set in a quiet forest filled with birds and the sound of wind moving through the trees, the meditation begins by using the breath as an anchor. From there, you are invited to notice your surroundings, thoughts, and feelings without needing to follow or change them.

When the mind wanders, simply notice where it went and return to the breath. The session concludes by bringing awareness to the heart and cultivating a feeling of gratitude.

A meditation for practicing presence, observing your inner world, and creating a little more space between you and your thoughts.

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world.

Beginning with calm breathing and self-regulation, the session guides you into heart-focused breathing and the practice of appreciation, compassion, and gratitude. As the rain begins to fall, it becomes part of the meditation—a reminder that when we change our perspective, the world around us can change too.

The meditation concludes with a gentle visualization of breathing in fresh, renewing energy and breathing out what no longer serves you.

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
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• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature. Using the sounds of the sea, the landscape, and even a passing boat, the session invites you to expand your awareness beyond yourself and notice how you relate to what is happening around you. Rather than judging or analyzing your experience, the focus is on observing. What do you notice? What changes when you simply allow thoughts, feelings, sounds, and sensations to be present? A gentle session about awareness, perspective, and reconnecting with the world around you through the heart.

• Join our community on Patreon: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity