『Tranquility du Jour』のカバーアート

Tranquility du Jour

Tranquility du Jour

著者： Kimberly Wilson
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 Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflection and insights. Join me on this journey as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.Copyright 2005-2024 Tranquility du Jour LLC, all rights reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Pleasure Literacy in Midlife

    Pleasure Literacy in Midlife
    2025/05/19
    In this week’s edition of Tranquility du Jour, I chat with Laura Zam on: Redefining Pleasure in MidlifeLaura shares how her personal journey with perimenopause and intimacy led to a deeper understanding of sensuality, eroticism, and pleasure. She introduces a four-part framework—sensuousness, sensuality, eroticism, and sexuality—to help women reconnect with their bodies and desires at every age. Creative Confidence and EvolutionFrom theatre to writing to public speaking, Laura discusses her lifelong commitment to creativity and how midlife has brought greater urgency and clarity. With growing confidence, she embraces her evolving voice and sheds expectations to stay true to her purpose. Everyday Rituals of Joy and Self-CareLaura's daily “pleasure thoughts” practice weaves together sensory experience, gratitude, pride, and intention. She shows how even small delights—a warm drink, a good lamp, a sweet memory—can become powerful sources of tranquility and resilience. Tranquility Through Proportional PleasureIn times of overwhelm, Laura turns to what she calls “proportional pleasure,” using beauty, nature, and simple rituals to balance emotional intensity. It’s a gentle invitation to anchor in joy, even amid chaos. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Laura Zam Laura Zam is an award-winning writer, TEDx speaker, AASECT Certified Sexuality Educator, and Pleasure Empowerment Coach. Her work has been featured in many media outlets, including NBC-TV, The Washington Post,InStyle, and others. She’s the author of THE PLEASURE PLAN, a bestselling memoir--about healing in the aftermath of childhood trauma--currently being shopped around as a television series. Often mixing pathos and hilarity in refreshing ways, Laura’s writing has been featured in The New York Times, Salon, HuffPost and other publications. Her one-person play about finding pleasure after sexual violation was presented Off-Broadway. She’s toured other plays about trauma healing all over the world. As a speaker, through her company Pleasure Literacy, LLC, Laura has presented at universities, conferences, and fortune 500 companies across the U.S. Pleasure Literacy helps people build resilience, and avoid harm, by better understanding, navigating, and cultivating everyday pleasure. Laura is the host of a new podcast called Zam On Pleasure, and she also loves working directly with people through pleasure-oriented courses and coaching. She’s a graduate of the Institute for Sexuality Education & Enlightenment. She’s also a Certified Trauma Professional (CTP) and Registered Yoga Teacher (RYT). Laura has a Bachelor’s degree from Brooklyn College and a Master’s from Brown University. Find Our Guest Freebie: Pleasure Thought Guide Author, THE PLEASURE PLAN Web: LauraZam.com Twitter/X: @LauraZam Instagram: @LauraZamPleasure Facebook: @LauraZamAuthor Previous Episodes: #167: Musings on Leaving Your Day Job, #489: The Pleasure Plan Mentioned in the Show & Announcements Digital Courses to Nourish the Midlife Soul Craving more beauty, balance, and intention in midlife? Join the Substack Private Collection for just $1.90/week ($99/year) and receive: 🧘‍♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers Your midlife journey deserves nourishment and support—come cozy up inside the private circle! 💗 Save your spot on the Coterie waitlist and get immediate access to a 30-days of Tranquility challenge
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    44 分
  • A Life Reimagined

    A Life Reimagined
    2025/05/12

    In this week’s edition of Tranquility du Jour, I chat with Lauren Cerand on:

    💗 Redefining Success in Midlife
    Lauren reflects on her journey from a career-focused New Yorker to a values-driven creative seeking slowness, depth, and shared experiences. She shares how time, not ambition, is now her most treasured currency.

    💗 Letting Go of the Checklist Life
    From living in Italy to finding home in Baltimore, Lauren describes the evolution of her priorities. She beautifully illustrates how releasing outdated identities creates space for deeper alignment and soulful connection.

    💗 The Art of Friendship and Community
    Lauren offers heartfelt wisdom on cultivating friendships in adulthood—highlighting the power of showing up, inviting others in, and embracing long-haul relationship-building with grace and intentionality.

    💗 Tranquility in the Everyday
    Whether cooking for friends, tending a garden, or gathering for literary salons, Lauren finds tranquility through simple pleasures and authentic connections. Her midlife is marked not by hustle, but by presence and purpose.

    Shownotes: https://kimberlywilson.substack.com/t/podcast

    👩🏼‍💻 JOIN US:
    Instagram | www.instagram.com/tranquilitydujour
    Website I https://www.kimberlywilson.com
    _______

    🌸 RESOURCES:
    💌 Get Love Notes | https://www.kimberlywilson.com/lovenotes
    📚 My books | https://www.kimberlywilson.com/books
    ⚜️ Substack | https://kimberlywilson.substack.com
    🎧 Podcast | https://www.kimberlywilson.com/podcast
    📬 Reach out | hello@kimberlywilson.com
    🍵 Tea with Kimberly video playlist | https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD
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    32 分
  • Red Lipstick & Reinvention

    Red Lipstick & Reinvention
    2025/05/05

    In this week’s edition of Tranquility du Jour, I chat with Aga Rhodes on:

    💗 Grieving with Grace and Grit
    Aga shares the profound shift she's experienced since losing her husband, highlighting the importance of honoring grief while gently moving forward. She encourages women to embrace the messiness of healing, giving themselves permission to feel deeply and take it one day at a time.

    💗 Beauty as Self-Expression and Therapy
    As a seasoned makeup artist, Aga offers practical beauty tips—like the uplifting power of blush and bold lipstick—alongside reflections on how small acts of self-care can boost morale and restore confidence during life’s darker seasons.

    💗 Daily Rituals for Resilience
    Grounding practices like gratitude journaling, meditation, and quiet coffee moments help Aga anchor her days. She urges women to craft simple routines that nourish their well-being, especially when navigating transition or caretaking responsibilities.

    💗 Turning Pain into Power
    Aga speaks of post-traumatic growth, sharing how the loss of her husband has opened a portal to reinvention. Whether publishing his poetry or dreaming new dreams, she reminds us that even in sorrow, new life can emerge.

    Shownotes: https://kimberlywilson.substack.com/t/podcast

    👩🏼‍💻 JOIN US:
    Instagram | www.instagram.com/tranquilitydujour
    Website I https://www.kimberlywilson.com
    _______

    🌸 RESOURCES:
    💌 Get Love Notes | https://www.kimberlywilson.com/lovenotes
    📚 My books | https://www.kimberlywilson.com/books
    ⚜️ Substack | https://kimberlywilson.substack.com
    🎧 Podcast | https://www.kimberlywilson.com/podcast
    📬 Reach out | hello@kimberlywilson.com
    🍵 Tea with Kimberly video playlist | https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD
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    45 分

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