『Trance-Form Yourself』のカバーアート

Trance-Form Yourself

Trance-Form Yourself

著者： Helen Thompson
無料で聴く

Take some time for yourself. Listen to Helen discussing all aspects of mental health and how hypnotherapy can support wellbeing. Also, enjoy approximately 20 minutes of relaxation with a different hypnosis session every month!

Helen Thompson 2025 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Power of (non-toxic) Positivity

    The Power of (non-toxic) Positivity
    2025/08/25

    This episode explores how positivity can help support more challenging times in our lives when we are overwhelmed. Positivity is not a substitute for painful feelings as toxic positivity attests. The relaxation session is all about allowing complex emotions to exist alongside hope, courage, strength, resilience and joy.
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    43 分
  • A Day in the Life of a Hypnotherapist

    A Day in the Life of a Hypnotherapist
    2025/07/13

    Learn about why and how I became a hypnotherapist, the kinds of clients I have helped, and how hypnotherapy has changed my life with a new career and a new way to cope with stress.
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    42 分
  • Getting Rid of Phobias

    Getting Rid of Phobias
    2025/06/11

    In this episode, I explore phobias: what they are, where they come from, and how to get rid of them.

    The relaxation session is aimed at distancing you from your phobia, thus making it more manageable.
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    43 分
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