『Trance-Form Yourself』のカバーアート

Trance-Form Yourself

Trance-Form Yourself

著者： Helen Thompson
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Take some time for yourself. Listen to Helen discussing all aspects of mental health and how hypnotherapy can support wellbeing. Also, enjoy approximately 20 minutes of relaxation with a different hypnosis session every month!

Helen Thompson 2025 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Power of (non-toxic) Positivity

    The Power of (non-toxic) Positivity
    2025/08/25

    This episode explores how positivity can help support more challenging times in our lives when we are overwhelmed. Positivity is not a substitute for painful feelings as toxic positivity attests. The relaxation session is all about allowing complex emotions to exist alongside hope, courage, strength, resilience and joy.
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    43 分
  • A Day in the Life of a Hypnotherapist

    A Day in the Life of a Hypnotherapist
    2025/07/13

    Learn about why and how I became a hypnotherapist, the kinds of clients I have helped, and how hypnotherapy has changed my life with a new career and a new way to cope with stress.
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    42 分
  • Getting Rid of Phobias

    Getting Rid of Phobias
    2025/06/11

    In this episode, I explore phobias: what they are, where they come from, and how to get rid of them.

    The relaxation session is aimed at distancing you from your phobia, thus making it more manageable.
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    43 分
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