Life gets busy. Work demands more of us, the kids come first, and before we know it, our own health has slipped to the bottom of the priority list.

In this episode, I explore one of the biggest misconceptions in fitness, that getting results requires hours in the gym every week. The reality is that effective training doesn’t have to consume your life.

I discuss why the all or nothing mindset keeps so many parents stuck, how to build a training routine that works around a busy lifestyle, and why focusing on a handful of fundamental movements can deliver incredible results.

Whether you’re getting back into training, struggling to stay consistent, or simply looking for a more realistic approach to your health and fitness, this episode will help you shift your mindset from perfection to progress.

Because training should support your life, not take you away from it.

Some topics covered:

-Why the all or nothing mindset is holding you back

-Why more training doesn't automatically mean more results

-How to structure effective 30-60 minute workouts

-The big "bang for buck" movement patterns everyone should prioritise

-Why consistency will always outperform intensity

and more!

Thank you for coming on this journey with us.

Be safe, be happy.

Instagram: https://www.instagram.com/blake_austin04/

💪🏻Coaching: Apply on instagram or shoot me a message.

🎙️Follow Training, Tumours & Trauma for new episodes.

⭐️If you enjoyed this episode, please follow the show, leave a comment and a five star review. It really helps to grow the show and help more people.

🤝Share this episode with someone who might need it.

Be safe, be happy.

PART 2: In this episode Kate shares what happened after the words "brain tumour" become a part of our lives. We revisit long waits while undergoing surgery, the uncertainty of those first few days in hospital, the emotions of brining me home, and the reality of rebuilding life after everything had changed.

Recovery wasn't just physical. We talk openly about the mental challenges, the emotional toll, the moments of fear and hope, and how our relationship evolved through one of the toughest chapters of our lives.

This conversation is about more than illness. It's about resilience, love, and what it means to stand beside someone when they are facing the fight of their lives.

If you have ever supported someone through illness, or if someone has stood beside you through your own challenges, we hope this episode reminds you that healing is never a journey you take alone.

Some topics covered:

-The long wait on day of the surgery

-Feeling alone, when your support system is taken away

-The first few days

-Coming home

-Learning to live again

-Recovery: The mental and physical challenges

-How our relationship has changed

-What we know now

Thank you for coming on this journey with us.

Instagram: https://www.instagram.com/blake_austin04/

💪🏻Coaching: Apply on instagram or shoot me a message.

🎙️Follow Training, Tumours & Trauma for new episodes.

⭐️If you enjoyed this episode, please follow the show, leave a comment and a five star review. It really helps to grow the show and help more people.

🤝Share this episode with someone who might need it.

Be safe, be happy.

When someone is diagnosed with a life threatening illness, most people naturally focus on the person receiving the diagnosis.

But what about the person standing beside them?

In this deeply personal episode, I'm Joined by my wife, Kate, as she shares her perspective of my brain tumour diagnosis for the very first time. We talk openly about fear, uncertainty, hope and the emotional weight of loving someone through two brain surgeries, radiation treatment, and the unknown.

This isn't an episode about illness alone. It's about the quiet strength of caregivers, the resilience of relationships, and what it means to keep choosing each other when life changes in an instant.

Whether you have experiences serious illness yourself, supported someone you love, or simply want to hear an honest conversation about navigating adversity together, we hope this episode reminds you that no one walks these journeys alone.

Some topics covered:

-What were we like before diagnosis?

-Can you remember where you were when we found out?

-Did you ever imagine life without me?

-How did this experience change our relationship?

-What would you say to someone whose partner has just received devastating news?

-Knowing everything that’s happened…

If you could go back and hug the version of yourself sitting in that hospital waiting room…What would you tell her?

We discuss this and far more in this episode.

Thank you for joining us on this journey.

Instagram: https://www.instagram.com/blake_austin04/

💪🏻Coaching: Apply on instagram or shoot me a message.

🎙️Follow Training, Tumours & Trauma for new episodes.

⭐️If you enjoyed this episode, please follow the show, leave a comment and a five star review. It really helps to grow the show and help more people.

🤝Share this episode with someone who might need it.

Be safe, be happy.