Train Your Mind Like Marcus: Revoke Emotional Catastrophes Instantly
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Train Your Mind Like Marcus: Revoke Emotional Catastrophes Instantly
-
ナレーター：
-
著者：
概要
You can lose a full day to a story your mind invented in under sixty seconds-Marcus Aurelius called that estimation revocable, not fate. What if the tight jaw and ruined afternoon aren’t proof of disaster but proof you labeled an event before you had evidence?
In this episode, we describe how three Stoic moves change what a stressful day becomes: separate event from interpretation, assume your first verdict might be wrong, and treat silence or delay as incomplete data. Will learning to hold labels loosely stop small disturbances from turning into a ruined evening?
Person: Marcus Aurelius
Work: Meditations
Person: Epictetus
Person: Seneca
Concept: dichotomy of control
- Marcus Aurelius wrote daily private journals while commanding legions in the second century.
- He taught that pain comes from your estimation of an external event, which can be revoked.
- You can construct a catastrophic story about an event in under sixty seconds before evidence exists.
- Epictetus stated people are disturbed not by things but by their opinions about things.
- Seneca described admitting ignorance as the first step toward wisdom, loosening the body's defensive reaction.
To listen to this podcast ad-free and access premium episodes, try our subscription with a 30-day free trial at obomedia.com.
© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません