In this ep, Max, Sarah and Rob are joined by Karla Borland — a runner whose results over the last 12 months have been steadily climbing, putting her firmly on the trajectory to becoming one of the standout performers in UK ultra running.

In that time, Karla has put together some seriously impressive performances:

• 4th place at the South Downs Way 100 in 17:52 in a stacked field
• 1st place at the Hundred Hills 50 in 4:37
• And most recently, the win at the Centurion Thames Path 100 in 17:21

Thames Path is a unique kind of brutal — flat, fast, and relentless. There’s nowhere to hide. It becomes less about surviving the terrain, and more about holding pace, managing efficiency, and staying locked in for the long haul.

In this episode, we get into:

• How Karla prepared for a race where you’re running so much of it

• What it takes to compete — and win — at the sharp end of a 100 miler
• How her training and mindset have evolved over the past year
• What’s driven that jump in performance

And of course, we’ve got our usual mix of celeb pacer, truth-or-lie, and a quickfire round to finish.

Coaching enquiries⁠

Support the show via ⁠⁠⁠⁠⁠⁠Patreon ⁠⁠⁠⁠⁠⁠and buy us a coffee.

We’re proud to be supported by:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Protein Rebel⁠⁠⁠⁠⁠⁠⁠⁠⁠ — get 15% off with code TTF15

⁠⁠⁠⁠⁠⁠⁠⁠⁠Beta Outdoor Sports⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠BV Sports⁠⁠⁠⁠⁠⁠⁠⁠⁠ compression and apparel, plus 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠Näak Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ products to fuel your adventures using TTF10.

⁠Trailskin⁠ get 20% off with TTFS_20

Don’t forget to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join our Strava club to connect with fellow trail lovers and celebrate your own achievements.

👉 Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trails, Tales, and Fails Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to continue the conversation and connect with fellow trail and ultra runners.

If you enjoy the episode, please leave us a rating and share it with your running buddies.

Anxiety in running is far more common than most people admit — and when we asked you about it on Instagram, the response was big.

In this episode, it’s just us — no guest — having a proper, honest conversation about the different types of anxiety runners experience. From imposter syndrome and fear of injury, to getting lost mid-race, toilet disasters and Strava anxiety.

We break it all down — what these anxieties actually look like, why they show up, and how we deal with them both as runners and from a coaching perspective. Some of it’s serious, some of it’s surprisingly funny, but all of it is real when you’re in the moment.

We also touch briefly on the recent UTMB Index changes and what they might (or might not) mean for everyday runners.

If you’ve ever stood on a start line questioning yourself, overthought a long run, or worried about something going wrong… this one will probably resonate.

If it does, send it to someone who might need to hear it.

Coaching enquiries⁠⁠

Support the show via ⁠⁠⁠⁠⁠⁠⁠Patreon ⁠⁠⁠⁠⁠⁠⁠and buy us a coffee.

We’re proud to be supported by:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Protein Rebel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — get 15% off with code TTF15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beta Outdoor Sports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BV Sports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ compression and apparel, plus 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Näak Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ products to fuel your adventures using TTF10.

⁠⁠Trailskin⁠⁠ get 20% off with TTFS_20

Don’t forget to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join our Strava club to connect with fellow trail lovers and celebrate your own achievements.

👉 Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trails, Tales, and Fails Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to continue the conversation and connect with fellow trail and ultra runners.

If you enjoy the episode, please leave us a rating and share it with your running buddies.

What happens when you combine young kids, an international move, and one of the toughest endurance races on the planet?

In this episode, Max and Sarah were joined by Josie Kaufmann and Michael Canil — a husband and wife duo who recently relocated from Australia to rural France and took on the legendary Marathon des Sables.

Often called the “toughest footrace on Earth,” MDS is a self-sufficient, multi-stage ultramarathon across the Sahara Desert — testing not just physical endurance, but planning, resilience, and mindset.

But this episode goes far beyond the race itself.

We dive into:

• How they balanced family life and training for an extreme multi-stage ultra
• What it really takes to prepare for Marathon des Sables
• The logistics of racing self-sufficient in the desert

• The highs, the low points, and the moments that nearly broke them

• What it’s like to go through something like this together as a couple

Josie is coached by Max, which adds an extra layer to the conversation as we unpack how training translated into the reality of the Sahara.

With Michael coming from a strong Ironman background and Josie stepping into her first major endurance event, this is a story of two very different journeys meeting at the same start line.

Expect honest reflections, a few laughs, and plenty of insight into resilience, pacing, and mindset when things get seriously tough.

Plus, we’ve got our usual mix of icebreakers, truth-or-lie, and a quickfire round to finish.

Coaching enquiries⁠

Support the show via ⁠⁠⁠⁠⁠⁠Patreon ⁠⁠⁠⁠⁠⁠and buy us a coffee.

We’re proud to be supported by:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Protein Rebel⁠⁠⁠⁠⁠⁠⁠⁠⁠ — get 15% off with code TTF15

⁠⁠⁠⁠⁠⁠⁠⁠⁠Beta Outdoor Sports⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can get 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠BV Sports⁠⁠⁠⁠⁠⁠⁠⁠⁠ compression and apparel, plus 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠Näak Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ products to fuel your adventures using TTF10.

⁠Trailskin⁠ get 20% off with TTFS_20

Don’t forget to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join our Strava club to connect with fellow trail lovers and celebrate your own achievements.

👉 Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trails, Tales, and Fails Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to continue the conversation and connect with fellow trail and ultra runners.

If you enjoy the episode, please leave us a rating and share it with your running buddies.