Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spends her weeks training hard, but also making time for her 20(ish) animals, writing, and family.

Find more from Jade www.jadebelzberg.com or @jadebelzberg

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton’s Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew.

Find Jeff @hammondfootandankle

hammondfootandankle.com

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

I had the pleasure of chatting with Nicole a few days before she was named to Team Canada for the World Mountain & Trail Championships this September in Spain. Nicole started running competitively when she walked on to the University track team. After finsihing law school, she found the trails and has become a force to be reckoned with in distances up to 50km. Trigger warning - Nicole opens up about dealing with an eating disorder, and how to navigate training, nutrition, and mindset.

More from Nicole @nicoleelacis

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!