『Trail Running Women』のカバーアート

Trail Running Women

Trail Running Women

著者： Hilary Spires: Trail Runner Coach Sports Junkie
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration. ランニング・ジョギング
エピソード
  • Emma: Mental Performance Consultant

    Emma: Mental Performance Consultant
    2026/04/16
    Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically with ultramarathon runners, trail runners, and triathletes. She has worked at mammoth trailfest and will be back this year! She will be working in Colorado Springs in the fall with Summit Sport Psychology.

    We cover all things mental game and how to handle your mind mid race

    Find her @emmawagner.mpc

    Find us @trailrunningwomenpod
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    54 分
  • Jeff: Keep your feet strong

    Jeff: Keep your feet strong
    2026/04/09

    We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.

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    47 分
  • Elizabeth: Fast & Far

    Elizabeth: Fast & Far
    2026/03/26

    Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn't a smooth or easy path. Her journey of accepting that it will hurt, and learning how to respond to that pain, is something every runner can take something from, no matter the distance

    More from Liz @runningtherockies

    More from Me @trailrunningwomenpod and @hilsport55
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    53 分
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