『Trail Running Women』のカバーアート

Trail Running Women

Trail Running Women

著者: Hilary Spires: Trail Runner Coach Sports Junkie
無料で聴く

概要

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration. ランニング・ジョギング
エピソード
  • Orcas100: Race Recap!
    2026/03/12

    Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real.

    Race Highlights

    • Distance: 100 miles

    • Elevation Gain: ~8,000 meters / 26,000 feet

    • Result: 2nd place female, 10th overall

    • Hallucinations: 2

    • Brits: 2

    • Moms: 3

    Shoutouts
    Huge thank you to my amazing crew and pacers, Hollie and Katie!!

    続きを読む 一部表示
    46 分
  • Orcas 100 Weekend: Nerves, Prep & Stuff
    2026/02/26

    It's Orcas 100 week! 🎉

    In this solo episode, I'm diving into what it looks like to train for a 100-miler while raising kids — including listener Q&A. We'll talk about squeezing in long runs during ski season, balancing work and life, gear, and everything else that goes into getting to the start line feeling ready.

    Find us @trailrunningwomenpod

    More from me @hilsport55

    続きを読む 一部表示
    29 分
  • Rene: Fun and Fearless
    2026/02/12

    Rene Unser is a coach, race director, and accomplished trail runner who's taken on countless ultras, including multiple stage races. We talk about how training evolves as you grow — not just as an athlete, but as a person — and the lessons that come with that process. Her passion for building community led to PACE Trail Running, now home to some of BC's best races, clinics, and coaching. She was an absolute blast to chat with.

    @reneruns

    @trailrunningwomenpod

    https://www.pacetrailruns.com

    続きを読む 一部表示
    49 分
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