In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who’s known for her holistic approach to mental and emotional health!

We dive into the world of anxiety and panic—how they show up in the body, why they’re not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassion, we can begin to truly heal at the root.

We also talk about the gut-brain connection, how your environment could be impacting your mental state, and why quick fixes often keep us stuck. Dr. Cain offers real, grounded advice for anyone who’s tired of just managing their symptoms and is ready to take their healing deeper. Whether you’re mid-panic or just feeling off, this episode is full of powerful takeaways and tools you can use right away.

More on Nicole Cain:

Website: https://drnicolecain.com/

Instagram: https://www.instagram.com/drnicolecain/?hl=en

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovation!

We talk about the power of red light therapy (ie: what it is, how it works, and why it’s become a go-to tool) for skin health, inflammation and pain relief! Steve and Joni share the biggest myths around red light therapy, how our bodies are wired to respond to natural light, and why LightStim stands out in a crowded wellness market. We also explore how light can support a toxin-free lifestyle by offering a non-invasive, restorative alternative to modern overstimulation and artificial light. Plus, they open up about how their son’s health conditions prompted them to create the LightStim LED bed!

More on Steve, Joniann and LightStim:

GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.com

Website: LightStim.com

Instagram: https://www.instagram.com/lightstim/#

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

Shop some of my favorite products I use everyday! 👇

LightStim: GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.com

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Sunlighten : USE CODE: TOXICFREEKB https://get.sunlighten.com/toxicfreekb

Tampon Tribe : USE CODE: TOXICFREE20

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Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853

Parachute Home : https://parachutehome.sjv.io/Gmq0Yn

ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

In this episode of Toxic Free with KB, I’m joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world’s first Social Wellness Club! With locations in LA, New York, and Boston, he’s on a mission to change how we think about self-care by making human connection a key part of the healing process.

We dive DEEP into what social wellness really means and why the way we typically socialize (through drinking, partying, and burnout) isn’t serving us. Dr. Leary shares how to create routines that feel good, support your health, and build real connections. We also discuss the power of self-talk, the way we treat ourselves, and how your environment can either drain or support your well-being. He also shares some of his favorite healing practices and daily non-negotiables that anyone can start using.

Mentioned in this episode:
• Social wellness
• Sauna therapy
• Cold plunges
• Lymphatic drainage
• Environmental design for healing
• Self-talk and mindset
• The Framework (Dr. Leary’s free wellness education platform)

More on Dr. Jonathan Leary:

Website: https://www.drjonathanleary.com/

Instagram: https://www.instagram.com/drjonathanleary/reels/?hl=en

Remedy Place: https://www.remedyplace.com/

The Framework: https://theframework.remedyplace.com/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

Shop some of my favorite products I use everyday! 👇

Sunlighten : USE CODE: TOXICFREEKB https://get.sunlighten.com/toxicfreekb

Tampon Tribe : USE CODE: TOXICFREE20

https://shareasale.com/r.cfm?b=1423972&u=1944787&m=91855&urllink=&afftrack=

Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10

Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /

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Delavie Science : USE CODE: TOXICFREE for 25% OFF /

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Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853

Parachute Home : https://parachutehome.sjv.io/Gmq0Yn

ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.