In this December episode, Rosemarie Crosdale shares practical tips to help women cope with holiday stress, manage grief, practice self care, and stay grounded through year end. She breaks down how to set healthy boundaries, protect your peace, and prioritize key women’s health screenings before the new year. If you’re feeling overwhelmed, this episode offers guidance, encouragement and simple habits to support your emotional and physical wellbeing.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

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In this special Diabetes Awareness Month episode of the Totally Woman Podcast, host Rosemarie Crosdale, welcomes Dr. Patrice Powell, board certified nurse practitioner and founder of Outlier Health & Wellness, for a clear and empowering conversation about type two diabetes, early screening, lifestyle changes, medication options, and the real ways diabetes affects women’s bodies from head to toe. Dr. Powell breaks down A1C numbers, stress, sleep, and weight management in everyday language while emphasizing how small daily choices can prevent serious complications.

Outlier Health & Wellness provides comprehensive primary care, weight-loss management, hormone therapy, women’s health, men’s health, telehealth visits, and home-based medical services throughout Queens, Brooklyn, and Nassau County. If you’re in the area and need a provider, visit Outlier Health & Wellness, 160-40 78 Road, Fresh Meadows, NY 11366, call 888-855-2584, email admin@outlierhealthandwellness.com, or go to outlierhealthandwellness.com to learn more.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

Produced by Wize Grazette of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

In this episode of Totally Woman, host Rosemarie Crosdale, centers October’s focus on Breast Cancer Awareness Month with tips, guidance and encouragement to maintain your health. Rosemarie reminds listeners that early detection saves lives and walks through how to perform a proper self-breast exam, when to schedule a mammogram, and how to stay proactive about health at every stage of womanhood.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

Produced by Wize Grazette of Indie Creative Podcasts Engineered & edited by Wize Grazette

Host Rosemarie Crosdale, AGNP-C, breaks down the prostate cancer signs women should recognize and how to start the screening conversation with the men in your life. From urinary changes to what a PSA test and digital rectal exam involve, this episode gives you clear talking points to help dads, partners, brothers, and friends book that checkup. What you’ll learn

• Reminders for everyone: annual physicals, colonoscopy timing, heart and diabetes screening, sexual health and STI protection (05:39)
• How to encourage men to see a clinician even if they’re nervous (10:13)
• Why early detection improves treatment options (11:14)
• Common prostate warning signs: frequent urination, weak or stopping stream, blood in urine, pelvic pressure, new or persistent pain (11:47)
• What screening looks like: PSA blood test and digital rectal exam, and when a urologist gets involved (12:56)

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Disclaimer: This podcast provides general health information and is not a substitute for care from your primary provider or clinic.

Produced by Wize Grazette of Indie Creative Podcasts Engineered & edited by Wize Grazette

If you’ve been with us since Season 1, you know that Totally Woman! has always been about education, empowerment, and encouragement. In this episode, host Rosemarie Crosdale, AGNP-C, continues that mission with a powerful reminder: it’s time to prioritize your health.

Rosemarie covers timely health concerns like the recent Legionnaire’s disease outbreak in New York, while also breaking down the importance of staying up to date on preventive vaccines—including pneumonia, shingles, flu, MMR, varicella, Tdap, Hepatitis A & B, and HPV.

As a longtime listener, you’ll appreciate the deeper dive into essential wellness steps, such as:

• Making your annual physical a non-negotiable
• Asking for critical blood work like A1C, thyroid function, lipid profile, vitamin D, iron/ferritin, CRP, and a CBC
• Keeping current with screenings like Pap smears, mammograms, colonoscopies, and a DEXA scan for bone health

This episode also touches on an often-overlooked topic: sexual health. Rosemarie emphasizes the importance of STD testing for HIV, syphilis, and gonorrhea, along with the protective benefits of condom use.

By staying proactive with screenings, vaccines, and honest conversations with your providers, you’re setting yourself up for strength, longevity, and the ability to keep showing up for those you love.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

Produced by Wize Grazette of Indie Creative Podcasts Engineered & edited by Wize Grazette

On this episode of Totally Women!, Rosemarie opens up about the realities of perimenopause and menopause, reminding women that no two journeys are the same.

From shifting cycles and symptoms to the emotional toll these changes can bring, she highlights the importance of self-advocacy, open communication, and holistic self-care. Rosemarie also shares practical insights on treatments, lifestyle adjustments, and staying connected to community support, all while encouraging women to embrace this stage with knowledge and confidence.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

Produced by Wize Grazette of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

What happens when perimenopause starts early and you're also managing kidney failure? In this episode of Totally Women!, host Rosemarie Crosdale speaks with Jennifer Renaud, a 41-year-old woman balancing hot flashes, hormone shifts, and life on dialysis. Jennifer opens up about the early signs of perimenopause, how kidney disease accelerated her symptoms, and how it all affected her confidence, mood, and daily routine.

If you're looking to better understand the emotional and physical shifts that come with perimenopause or are managing a chronic illness while trying to stay present for your family and work, this episode is for you. You’ll learn how Jennifer stays grounded, what lifestyle changes can help manage symptoms, and why creating a support system matters. This episode offers education, validation, and encouragement for women facing complex health journeys.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

Produced by Wize Grazette of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette

Welcome back to Season 3 of Totally Women! podcast! In the season opener Rosemarie gets personal about navigating perimenopause and menopause, the symptoms, the confusion, and the lack of open conversation, especially among Black and Brown women. From hot flashes to hormone shifts, Rosemarie walks through her own experience and breaks down what to expect, what’s normal, and when to seek help.

This episode is part education, part testimony, and all heart. If you're in this phase or heading toward it, you're not alone, hit play and let’s talk about the change.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

Produced by Wize Grazette of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette