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  • Snap Back? Or Nah! Dietitian Bianca Coates Spills the Tea on Postpartum Bodies, Moms Eating Better..

    Snap Back? Or Nah! Dietitian Bianca Coates Spills the Tea on Postpartum Bodies, Moms Eating Better..
    2025/10/13

    Let’s be real — the “snap back” culture has moms out here stressed and starving. In this Totally Unmuted episode, I sit down with Registered Dietitian Bianca Coates to talk about postpartum weight loss, body confidence, and what it really means to eat better as a woman and mom.
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    49 分
  • Your Mental Health is a Parenting Priority with Jensine Speed: Navigating Motherhood, Depression and You

    Your Mental Health is a Parenting Priority with Jensine Speed: Navigating Motherhood, Depression and You
    2025/07/07

    Motherhood is beautiful — but it’s also heavy. In this powerful episode, we sit down with a Licensed Clinical Social Worker: Jensine Speed to talk openly about maternal depression, the courage it takes to ask for help, and how to advocate for yourself when the world expects you to just "push through." This is your reminder: taking care of your mental health is taking care of your child.
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    40 分