『Totally Fine: Navigate Life with Love』のカバーアート

Totally Fine: Navigate Life with Love

Totally Fine: Navigate Life with Love

著者: Christina Bogatsky
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Join longtime techie and current life coach Christina Bogatsky as she explores how we can lean into greater love and compassion with ourselves while life continues to throw curve balls. After 20 years of corporate roles in tech, digital media, and finance, Christina found herself as a stay-at-home mom in the middle of the pandemic trying to figure out what life would look like next. Totally Fine: Navigate Life with Love is a series of monologues and conversations looking earnestly and honestly at who we are, being kind to ourselves, and finding deeper meaning in our days on this planet.Christina Bogatsky 社会科学
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  • 9. How Mindfulness, Self-Reflection, and Levity Can Transform Your Family Dynamics and Relationships with Jenn Wert
    2023/12/14

    Today, we're joined by ultra insightful parenting coach Jenn Wert!


    Jenn and I talk:

    • Embracing emotions, cultivating acceptance, and fostering connection in your family

    • Exploring mindfulness, the magic of humor, and practical strategies to be present

    • Connecting with your intuition, instilling authentic dynamics, and encouraging self-discovery


    Not a parent? Not a problem! The self-reflection, empathy, and compassion Jenn stresses as paramount for meaningful connection actually applies to all sorts of relationships. I am big on applying my learnings as a mom to all facets of my life and hope that my conversations serve both those who raise the smalls and those who don’t.


    ABOUT OUR GUEST

    Jenn Wert, based in Boulder, CO, is a coach, educator, and mother with a lifelong dedication to understanding family dynamics. She holds a Master's in Education and brings a diverse background as a teacher, doula, speaker, mentor, and writer. Focused on empowering families, Jenn specializes in social and emotional intelligence, guiding parents to cultivate mindful presence rather than perfection. Her personal journey, enriched by therapy and coaching, has deepened her values of authenticity, humility, and connection. As a coach, Jenn offers a transformative, genuine, and nurturing approach to parenting.


    PARENTING RESOURCES

    1. Connect with Jenn

    2. FREE Webinar: “Managing Your Kids’ Big Emotions”


    TOTALLY FINE RESOURCES

    1. Holidays got you feeling overwhelmed? Download my FREE Holiday Priorities Worksheet!


    LET’S CONNECT!

    • My website

    • Instagram


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    1 時間 5 分
  • 8. Your Cosmic GPS: Navigate Life with Human Design Wisdom with Patt LeBlanc
    2023/12/07

    WTF is Human Design?!

    It’s a holistic self-knowledge system that blends astrology, the I Ching, Kabbalah, and other philosophies and beliefs into a valuable tool to guide us in making aligned decisions for a fulfilling life.

    Today, my dear friend Patt LeBlanc and I introduce this system that helps us navigate decisions, relationships, and life’s fluctuations, all with the aim of living authentically.

    As you dive into the world of Human Design, you'll discover how to release conditioned patterns, tap into your superpowers, and nurture meaningful connections. We will touch on the history of Human Design, some ways in which to dive into the work, and how this powerful system can influence your work, relationships, self-perception, and so much more.

    If you're seeking a transformative insight into yourself and how to navigate life's many changes, you're in the right place. Prepare to be empowered by the wisdom of Human Design.


    ABOUT OUR GUEST

    Patt LeBlanc is a Personal Development Mentor with a deep focus on Human Design. An expert in this practice, his life revolves around the transformative system. For Patt, Human Design is not just a methodology but the essential way of understanding relationships and interactions with the world. Driven by a mission to guide and support others, Patt is committed to helping people embark on their own journeys of self-discovery within the layered depths of human design. It's more than a profession; it's a way of seeing and being in the world that Patt wholeheartedly embraces and shares.


    KEY MOMENTS

    05:55 Human Design system bridges esoteric belief systems

    32:13 Client's beliefs changed after discussing emotions

    40:57 Human Design: type, strategy, authority, signature, self

    44:43 People seek purpose, end up exploring relationships

    57:40 Recognizing and releasing ingrained beliefs from childhood

    01:01:32 Unexpected path leads to a fortunate happy ending

    01:05:31 Human wisdom extends beyond the brain


    HUMAN DESIGN RESOURCES

    1. To connect with Patt LeBlanc: Instagram and Foundations

    2. To dive deeper: Interior Creature

    3. To snag your Human Design chart: Genetic Matrix (Patt’s go-to) or myBodyGraph


    TOTALLY FINE RESOURCES

    1. Download my Holiday Priorities Worksheet for FREE to help combat overwhelm this season!

    2. Get on my waitlist to be the first to snag Total Decompression: 10 Days to Temper Perfectionist Tendencies & Reclaim Sovereignty Over Your Life

    3. What flavor of chill are YOU? Take my free relaxation quiz and find out!


    LET’S CONNECT!

    • My website

    • Instagram

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    1 時間 13 分
  • 7. The Gory Aftermath of My Boob Job
    2023/11/22

    💥 BLACK FRIDAY LIMITED TIME OFFER 💥

    40% off 1:1 coaching for only 4 new clients and comped Discovery Calls through Nov. 27

    I recently underwent a mastopexy with augmentation and abdominoplasty. I’m coming to the mic today having severely underestimated the impact this experience would on me beyond what I went into the OR to address. My experience turned out not to be just about getting snatched but about coming into my own Truth and the slap-upside-the-head reminder to go after what I want.

    Going through with this surgery taught me the importance of:

    • Making peace with and kindly setting asides external influences
    • Listening to our intuition
    • Going for what the f*ck we want in life


    I also chat:

    • How I weighed the pros and cons of this surgery
    • How I prepared for my procedure for optimal recovery
    • My results less than 2 weeks post-op


    BLACK FRIDAY LIMITED TIME OFFERS:

    👉 40% off 1:1 coaching for only 4 new clients

    👉 Comped Discovery Calls through Nov. 27


    RESOURCES FOR YOU!

    1. Download my Holiday Priorities Worksheet for FREE to help combat overwhelm this season!
    2. Get on my waitlist to be the first to snag Total Decompression: 10 Days to Temper Perfectionist Tendencies & Reclaim Sovereignty Over Your Life
    3. What flavor of chill are YOU? Take my free relaxation quiz and find out!


    LET’S CONNECT!

    • My website
    • Instagram
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    34 分
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