Are your friendships changing as you grow older? In this episode of Breaking Formation, we dive deep into the evolving nature of friendships and how to figure out who your true friends really are.

Join retired Air Force Colonel Merryl Tengesdal and child psychotherapist Shea Phinney as they explore the complexities of relationships across different stages of life. From the playground to adulthood, friendships flow like water with tides that come and go. Merryl and Shea share relatable stories and expert insights on helping kids and young adults understand their personal values, set healthy boundaries, and figure out who belongs in their inner circle.

Watch the full episode for actionable advice on dealing with changing friend groups, protecting your peace, and learning when to let kids navigate their own relationship battles.

Subscribe to the channel so you never miss a conversation, and let us know your thoughts on true friendship in the comments below.

Table of Contents:

00:00 - Navigating a rapidly changing world

03:02 - The evolving tides of friendships

09:02 - Aligning values and setting boundaries

18:10 - Acquaintances vs. true friends

23:51 - Letting kids figure out their own battles

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