The Convenient Categorization of Crazy

Have you ever been told you're too sensitive, too emotional or too dramatic? That your depth of feeling is a flaw to fix rather than a strength to honor? In this solo episode of Too Much Not Enough, host Hannah O’Donovan unpacks one of the most damaging myths in our culture: that emotion equals instability—and that sensitivity is weakness.

This is for the soul-led humans who’ve been gaslit out of their truth, shamed into silence, or taught to distrust their own emotional experiences for the comfort of others. Hannah explores the root of emotional suppression and why reclaiming your emotional expression is an act of radical self-trust and nervous system healing.

We talk about:

🧠 Where the stigma around being “too emotional” comes from—and who it protects

💥 How suppressing emotions fuels anxiety, burnout, and disconnection

💡 The power of self-awareness and emotional regulation in personal transformation

🌊 Why reclaiming your full emotional spectrum helps you live in alignment and truth

If you're ready to stop shrinking, start feeling, and embody your emotional depth with clarity and compassion—this one’s for you.

Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast

The Science of Soundwaves, A Medicine for the Modern World

What if the medicine your nervous system needs is the free and simple sounds of nature?

In this science-backed episode of Too Much Not Enough, host Hannah O’Donovan sits down with Bianca Lee—a certified sound therapy practitioner, trauma-informed facilitator, artist, and DJ—to explore the healing power of sound and how it can support emotional wellbeing, nervous system regulation, and energy balance in everyday life.

From stress relief and burnout recovery to enhancing creativity and self-connection, this conversation bridges science, somatics, and spirituality to show how frequency, vibration, and intentional listening can help you return to yourself in a fast-moving world.

Bianca shares her journey from the corporate grind to intuitive healing, and offers practical, accessible tools to incorporate sound therapy and nervous system healing into your daily rituals—whether you're new to this world or a seasoned seeker, there's something in here for everyone.

✨ We explore:• The science behind sound therapy and how it impacts your brain and body• How sound healing supports emotional regulation• Why nervous system healing is essential for true wellness• Simple ways to use sound, rhythm, and vibration to reconnect with your core

You can connect with Bianca on Instagram at ⁠@withbiancalee⁠ or visit her ⁠website to purchase Everyday Ease⁠, a bundle of 5, 10 & 15-minute Sound Baths for anxiety for just $25 CAD

Send us a DM on Instagram with your biggest ah-ha moment from this episode - ⁠@toomuchnotenoughpodcast⁠

Sustainable Magic that is Rooted in Who You Are, Not Who You Think You Should Be

How do you create a life, business, or body of work that feels easy and magnetic?

In this solo episode of Too Much Not Enough, Hannah unpacks the messy, magnetic process of creating from your authentic self, not the version of you shaped by perfectionism, performance, or people-pleasing. Because “just be yourself” sounds great… until you realize you’ve been so busy trying to be what everyone else needed, you’re not sure who you are anymore.

We explore how to reclaim your authenticity, dismantle the “too much / not enough” narrative, and unlock creative expression that flows from inner alignment, not external expectation.

If you’ve ever felt stuck, blocked, or disconnected from your own creative voice, this episode is a love letter and a reminder: your truth is your most magnetic asset.

You’ll learn:

✧ How to reconnect with your core self through joy, curiosity & presence

✧ Why creating from alignment feels better and works better

✧ How to begin—even when self-doubt or resistance shows up

✧ What happens when you stop trying to “get it right” and let it be real

✧ Why self-compassion and "being cringe" are essential to authentic creation

This is for anyone feeling creatively stagnant, emotionally overwhelmed, or just ready to step into a season of soul-led, sustainable magic—on your terms.

Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast

Redefining Strength, Softness & the Right to Fall Apart

We glorify resilience but what happens when it becomes a mask we wear to survive instead of a path to true healing?

In this raw and revealing episode of Too Much Not Enough, Hannah sits down with Adam Kunder, former firefighter and founder of Resilient Ones, to question everything we think we know about resilience, emotional suppression, and mental health recovery.

After a decade on the frontlines, Adam began to unravel the cost of “toughing it out”, from moral injury and trauma to PTSD and nervous system burnout and internalized expectations that left no room to grieve, soften, or rest. Together, we explore the deeper layers of resilience as a survival mechanism, the hidden grief behind stoicism, and how true strength may actually look like falling apart to come back together.

You’ll learn:

✧ Why we need to rethink the traditional definition of resilience

✧ How the systems we work within may use resilience as a tool to avoid change

✧ The relationship between trauma, nervous system dysregulation, and burnout

✧ What softness, grief, and vulnerability can teach us about sustainable strength

✧ How to build proactive, whole-person resilience

✧ Why “falling apart” is not failure but often the beginning of freedom

Whether you’re a first responder, parent, high achiever, or simply someone who’s been carrying too much for too long, this conversation will remind you: You don’t have to be strong all the time. In fact, we encourage you to soften and see what happens.

You can find Adam Kunder on Instagram @adamkunder and learn more about Resilient Ones and the Momentum Method at www.resilientones.co

Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast

FREE AUDIO DOWNLOAD

5-Minute Reset for Somatic Resiliency

How to Escape Survival Mode & Fix Energy Leaks

What if the reason your dream life still feels out of reach... is because your nervous system is too overwhelmed to receive it?

In this solo episode of Too Much Not Enough, Hannah gets real about something that doesn’t get talked about enough in personal development spaces: you can’t manifest alignment when you’re stuck in survival mode. Chronic stress doesn’t just drain your energy, it hijacks your brain, blocks your intuition, and disconnects you from your truth. Not to mention how detrimental it is to your long term health.

We unpack the nervous system basics you were never taught in school, explore the science behind stress and regulation, and share practical somatic tools for nervous system healing that will help you reclaim calm, clarity, and connection.

You’ll learn:

✧ Why chronic stress keeps you stuck in burnout and overwhelm

✧ The difference between the sympathetic vs. parasympathetic nervous system

✧ Why being calm and zen all the time is not healthy

✧ How somatic awareness supports emotional regulation and energy management

✧ Three powerful tools you can use today to step out of stress and into safety

This episode is your gentle but firm reminder that nervous system regulation is not a luxury, it’s a foundation. If you want to break the cycles of burnout, people-pleasing, and emotional reactivity, it starts here.

Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast

Sensuality as a tool for self-reclamation, expression, and rooted confidence

A totally bullshit, recurring theme when it comes to women and sensuality, is this constant push-pull of being too much and not enough. Too much desire. Not Enough sex drive. Too promiscuous. Not sexy enough. Too forward. Not appropriate. Honestly? Trying to keep up makes my head hurt.

So, since you’ll never make everyone happy (honestly, stop trying, it’s not possible). Let’s stop shrinking our sensuality to make others comfortable and instead use it as the portal to pleasure & power it was always meant to be.

Which is why I invited Steph Morris on the podcast. She is an Intimacy Coach, Breathwork Facilitator and Retreat Host @iamstephmorris helping women reclaim their pleasure, sensuality, and self-expression, while healing sexual shame and breaking cycles.

In this juicy episode, we dive into: ✨ How to center pleasure every day 🔥 Finding self-love through sexual healing 💫 The link between sensuality, creativity, and personal power 💥 How shame keeps us small—and how to break free from it 🌹 Real tools for self-connection, nervous system healing, and feminine embodiment

Send us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcast

The Quiet Grief We Don’t Talk About

Why do we talk about romantic breakups like they’ll shatter us—but treat friendship breakups like they’re no big deal?

In this solo episode, we’re getting real about the heartbreak that comes when a friendship ends, fades, or fractures in a way you didn’t see coming. I share my personal experiences with friendship loss, the ache of slow ghosting, and the ways this kind of grief often lingers longer and deeper than anyone prepares us for.

We explore:

✧ Why we feel blindsided when friendships end

✧ The emotional confusion of slow fade-outs and sudden shifts

✧ How to know when a friendship is no longer aligned

✧ The work it takes to build strong, soul-led friendships (especially as we get older)

✧ Making peace with endings while keeping your heart open

✧ Rebuilding trust in connection, community, and yourself

If you’ve ever walked away from someone you thought would be in your life forever—or had someone quietly walk away from you—this one is for you.

🎙️ANNOUNCEMENT

As I mention in this episode, we are taking a mini break and will be back with some banger episodes on July 16th.

In true Hannah fashion, I launched this podcast a little… unconventionally. Most “experts” say you should batch at least 8 episodes before going live. I batched 2. And I don’t regret it for a second. This show was birthed exactly the way it was meant to and is authentic to it’s core.

That said, I’ve been playing a bit of catch up behind the scenes—so, I’m hitting pause for a minute, to catch my breath, record some incredible new conversations, and come back recharged and re-inspired.

What’s coming? We’re diving into reclaiming your sensual side, unpacking whether resiliency is actually a dirty word, exploring the power of sound, and talking about building a business that feels like you—not your niche. And that is just the beginning!

Make sure you’re following along on Instagram @toomuchnotenoughpodcast for all the behind-the-scenes goodness. And I’ll meet you right back here on July 16th.

Optimizing Your Mind & Nervous System Through Functional Breathwork

What if your next breakthrough isn’t something you need to think your way into—but breathe your way into?

In this episode, I’m joined by breathwork and performance coach, Andrew Daye, to explore how the way we breathe affects everything—from our stress levels and mental clarity to how we perform, focus, rest, and regulate. This isn’t your average breathwork convo—we go deep into the science, the strategy, and the subtle shifts that create lasting change. Plus provide some breathing exercises you can action right away, based on your goals.

We explore:

✧ What functional breathwork actually is

✧ Breathwork for emotional release, athletic performance & every day regulation

✧ Both the scientific & spiritual aspects of breath and meditation

✧ How to train your willpower

✧ Breathwork as an access point for deep meditation

✧ Small shifts that make a big difference in your daily life

Whether you're an overthinker, an entrepreneur, or just tired of feeling maxed out—this conversation is your reminder: the way back to yourself might just start with a single, conscious breath.

Find Andrew on Instagram @andrewdaye_

Join the Too Much Not Enough community on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠

Chapters

00:00 Episode Preview

01:09 Today’s Intro

03:25 Andrew’s Inflection Point

09:39 Breathwork for Emotional Release

14:58 Intermittent Hypoxic Training

18:37 Breath & Nervous System Regulation

21:48 I’m a Beginner. Where Do I Start?

24:54 Energy Management and Breathwork

27:43 The Science of Presence and Meditation

29:35 Breathwork vs. Traditional Meditation

35:18 Deepening Meditation Practice

41:59 Rewiring Neural Pathways for Change

58:02 Understanding Willpower and Neuroplasticity

01:02:38 Navigating Discomfort for Growth

01:08:49 Tools for Managing Discomfort

01:11:51 Rapid(ish) Fire Questions