The Quiet Grief We Don’t Talk About

Why do we talk about romantic breakups like they’ll shatter us—but treat friendship breakups like they’re no big deal?

In this solo episode, we’re getting real about the heartbreak that comes when a friendship ends, fades, or fractures in a way you didn’t see coming. I share my personal experiences with friendship loss, the ache of slow ghosting, and the ways this kind of grief often lingers longer and deeper than anyone prepares us for.

We explore:

✧ Why we feel blindsided when friendships end

✧ The emotional confusion of slow fade-outs and sudden shifts

✧ How to know when a friendship is no longer aligned

✧ The work it takes to build strong, soul-led friendships (especially as we get older)

✧ Making peace with endings while keeping your heart open

✧ Rebuilding trust in connection, community, and yourself

If you’ve ever walked away from someone you thought would be in your life forever—or had someone quietly walk away from you—this one is for you.

🎙️ANNOUNCEMENT

As I mention in this episode, we are taking a mini break and will be back with some banger episodes on July 16th.

In true Hannah fashion, I launched this podcast a little… unconventionally. Most “experts” say you should batch at least 8 episodes before going live. I batched 2. And I don’t regret it for a second. This show was birthed exactly the way it was meant to and is authentic to it’s core.

That said, I’ve been playing a bit of catch up behind the scenes—so, I’m hitting pause for a minute, to catch my breath, record some incredible new conversations, and come back recharged and re-inspired.

What’s coming? We’re diving into reclaiming your sensual side, unpacking whether resiliency is actually a dirty word, exploring the power of sound, and talking about building a business that feels like you—not your niche. And that is just the beginning!

Make sure you’re following along on Instagram @toomuchnotenoughpodcast for all the behind-the-scenes goodness. And I’ll meet you right back here on July 16th.

Optimizing Your Mind & Nervous System Through Functional Breathwork

What if your next breakthrough isn’t something you need to think your way into—but breathe your way into?

In this episode, I’m joined by breathwork and performance coach, Andrew Daye, to explore how the way we breathe affects everything—from our stress levels and mental clarity to how we perform, focus, rest, and regulate. This isn’t your average breathwork convo—we go deep into the science, the strategy, and the subtle shifts that create lasting change. Plus provide some breathing exercises you can action right away, based on your goals.

We explore:

✧ What functional breathwork actually is

✧ Breathwork for emotional release, athletic performance & every day regulation

✧ Both the scientific & spiritual aspects of breath and meditation

✧ How to train your willpower

✧ Breathwork as an access point for deep meditation

✧ Small shifts that make a big difference in your daily life

Whether you're an overthinker, an entrepreneur, or just tired of feeling maxed out—this conversation is your reminder: the way back to yourself might just start with a single, conscious breath.

Find Andrew on Instagram @andrewdaye_

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Chapters

00:00 Episode Preview

01:09 Today’s Intro

03:25 Andrew’s Inflection Point

09:39 Breathwork for Emotional Release

14:58 Intermittent Hypoxic Training

18:37 Breath & Nervous System Regulation

21:48 I’m a Beginner. Where Do I Start?

24:54 Energy Management and Breathwork

27:43 The Science of Presence and Meditation

29:35 Breathwork vs. Traditional Meditation

35:18 Deepening Meditation Practice

41:59 Rewiring Neural Pathways for Change

58:02 Understanding Willpower and Neuroplasticity

01:02:38 Navigating Discomfort for Growth

01:08:49 Tools for Managing Discomfort

01:11:51 Rapid(ish) Fire Questions

The Sacred Pause Between Who You Were and Who You’re Becoming

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Ever feel like you’re stuck… like everyone else is moving forward and you’re kinda frozen in place?

In this solo episode, I explore the sacred and often uncomfortable space between chapters—the one we’re taught to rush through, but that holds the deepest clarity. I share personal stories from my business journey, what it’s looked like to sit with uncertainty, and why the timelines we think we’re “behind” on are often just illusions wrapped in societal pressure.

We explore:

✧ Why feeling stuck usually means you’re on the edge of a breakthrough

✧ The power of pausing when the world tells you to push

✧ What self-compassion looks like in seasons of discomfort

✧ How societal timelines mess with our sense of progress

✧ Why you can’t mess up what’s meant for you

If you’re in a moment of stillness, confusion, or recalibration—this is your reminder that your path is unfolding right on time.

00:00 Episode Preview

00:42 Today's Intro

01:31 What Feeling Stuck Really Means

05:31 The Sacred Pause Between Chapters is Essential

08:58 Lessons from Feeling Stuck

11:16 Challenging Societal Timelines

17:01 The Beauty of the In-Between

21:01 Celebrating the Journey Over Milestones