Start your FREE 5-day audio experience, The Somatic Return Journey here.

Do you find yourself adding to your to do list, filling up your calendar and saying yes when your mind is screaming NO, please no more! In today's episode, we talk about what living in overdrive is truly costing you, your business and your relationships. As well as the surprising answer to shifting away from overthinking, overfunctioning and constant overwhelm.

In this episode, you’ll discover

• The hidden ways overdrive shows up in your day even when you think you're managing it well
• Why overthinking and overfunctioning are actually dysregulation responses, not personality traits
• The divine feminine energy shift that helps you stop micromanaging your life and finally feel supported, steady, and free

If you feel like you’re on a hamster wheel that you can’t get off, this episode meets you where you are right now and provides practical tips to help you slow down and reclaim your energy.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

This week’s rule? Be Ambitious but Pretend You’re Not. Let’s talk about the double standard placed on ambitious women and what it says when people get uncomfy around a woman who is deliciously honest about what she really wants.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

Feeling uninspired in your business? Your relationship? Or just in general? In this episode we talk about why feeling uninspired or creatively blocked is actually a sign of something deeper, disconnection from yourself. And how to make a small change with a quick impact.

In this episode, you’ll discover

• Why feeling uninspired or creatively blocked should be an alarm bell you pay attention to
• How high-functioning habits like overthinking, perfectionism, and constant doing are actually cutting you off from your creative power
• How your relationship with yourself, your body and your divine feminine energy will leave you with endless inspiration

If you're ready to become an endless source of inspiration, this episode is your key to understanding how to turn the tap on and keep it flowing.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.