『Too Busy For You? Self-Care Tips To Keep You In Your Groove!』のカバーアート

Too Busy For You? Self-Care Tips To Keep You In Your Groove!

Too Busy For You? Self-Care Tips To Keep You In Your Groove!

著者: Carol Ebert RN Wellness Specialist
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Life may be challenging, but there are always ways that you can manage and improve yourself. After all you are in control! We will be sharing at least 100 ways to practice self-care taken from my book "Too Busy for You?" available on Amazon. There will be something for everyone! Listen in for the opportunity to learn from the wisdom of a true WELLNESS PIONEER - Carol Ebert RN, Wellness Specialist. Connect with me: carol@carolebert.com https://www.carolebert.com https://www.instagram.com/carolebertwellnesscoach/ https://www.facebook.com/NurseWellness https://www.your3rdact.com/Carol Ebert RN, Wellness Specialist 個人的成功 自己啓発
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  • Zone In On New Beginnings
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    Did you know there are different zones or phases you go thru once you start making a change? When you transition out of your usual patterns it may be more difficult than you realize. Explore the 3 predictable stages that you can expect to experience once you embark on a major lifestyle shift.

    • Endings
    • Neutral Zone
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    This is the last episode based on my book Too Busy for YOU? How To Prioritize Yourself for a Balanced, Mindful and Happy LIfe. I recommend you purchase the book so you have all the chapters, each of which is the focus of the episodes. Plus you will get 100+ self care tips to help you move successfully into your NEW YOU!

    Order here: Too Busy for YOU? Self Care Workbook for busy professional women (your3rdact.com) And if you need coaching to guide you forward on your journey, click here and we can have a call to explore. Wellness Coaching with Carol Ebert RN, CHES, CWP (your3rdact.com)



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    How can you create a younger state of mind, body and spirit?  Listen in to delve into what is going on in your head and find out how you can challenge some of your assertions about what you are telling yourself about aging. This session with provide lots of tips that will help you change your mind and change your health! Find out more in my book Too Busy For You Chapter 25. Order here! Too Busy for YOU? Self Care Workbook for busy professional women (your3rdact.com)
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    2023/09/07

    What makes someone who possesses the X-Factor so special? Explore 10 characteristics people with the X-Factor have and determine for yourself if you have any of them. You might surprise yourself when you find out what they are!


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    14 分
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