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You will be inspired by the dynamic Ellie Gosling from Barnes Fitness. This multi event Athlete once earned a place in the Guinness Book of Records and she truly appreciates the power of Sport.

We bring you all the drama of the First Round of the Emirates FA Cup as Ricey goes Rovin; trust me this one is epic!

Plus, Antonelli earns this weeks Steve Rice shout out, we consider the state of the Premier League as we enter into the International Break and highlight 'Sandpaper Gate', the Nations Championship in Rugby Union and build up to the Rugby League World Cup Final.

Of course you will enjoy all the key sporting news and those vital statistics to wow your friends.

Sports fans, you are in the right place.

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Recent statistics from Sport England's 'This Girl Can' shockingly reveal Women are 3 times more likely to stop outdoor exercise entirely during the Winter months than Men. We caught up with Sanjeev Mehta a member of the International Martial Arts Hall of Fame and Director of Krav Maga Defence Tactics. He offers some key tips and hints to empower Women and indeed us all to overcome those natural fears that the darker nights cause.

The Steve Rice Shout Out this week goes to the giant killers of Fleetwood Town who shocked Arsenal in the Carabao Cup. Arsenal though achieved a rare win at Anfield to climb back to the summit of the Premier League.

As well as this we analyse the tricky situation at Manchester Utd and wonder after his Ballon d'Or victory is Harry Kane the greatest Footballer England has ever produced.

All of this and of course the key news events and all those vital statistics to impress your Friends with.

As always simply a must listen for ALL Sports Fans.

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In this weeks Episode we talk VAR...yes that, but also more importantly, Violence Against Referees with CEO of Ref Support Martin Cassidy.

Despite England losing 2 straight games in the ODI form of Cricket; this weeks Steve Rice Shout Out goes to the impressive Harry Brooks.

Less than impressive is Man Utd's form and with Michael Carrick under scrutiny we analyse the Red Devils season and ponder upon who might be next up; if as seems likely Carrick is shown the door.

More on the Rugby League World Cup and find out why Christian Wade has much to be proud of just now.

All this plus all your sporting news and those key stats to impress your friends.

Sports fans rejoice for this is your Podcast!