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Today's Heartlift with Janell

Today's Heartlift with Janell

著者: Janell Rardon
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Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

© 2025 Today's Heartlift with Janell
キリスト教 スピリチュアリティ 人間関係 心理学 心理学・心の健康 社会科学 聖職・福音主義 衛生・健康的な生活
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  • 329. The Forgotten Value of Motherhood
    2025/06/25

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    What happens when society values people solely by their economic output? In this powerful conversation, Janell welcomes classics scholar Nadya Williams, author of "Mothers, Children, and the Body Politic: Ancient Christianity and the Recovery of Human Dignity" (IVP), to explore how our modern devaluation of motherhood parallels pre-Christian attitudes toward women and children. Prepare to have your perspective challenged.

    Nadia's book "Mothers, Children and the Body Politic: Ancient Christianity and the Recovery of Human Dignity" examines the striking similarities between ancient Greco-Roman views of women as "intellectually lightweight" and "vessels" for children, and today's cultural messages suggesting women without children are happier and wealthier. When presidential candidates on both sides agree that stay-at-home mothers are "bad for the GDP," we must ask: Have we lost sight of human dignity?

    Order Nadya's new book: Mothers, Children, and the Body Politic

    Learn more from Nadya: Nadya Williams

    Read The Bloomberg Report: Women Who Stay Single and Don't Have Kids Are Getting Richer.

    Read "Does Having Children Make You Happier?"

    Support the show

    Begin Your Heartlifter's Journey:

    1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
    3. Meet me on Instagram: @janellrardon
    4. Leave a review and rate the podcast: WRITE A REVIEW
    5. Learn more about my books and work: Janell Rardon
    6. Make a tax-deductible donation through Heartlift International
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    59 分
  • 328. Forming Resilient Children
    2025/06/18

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    Dr. Holly Catterton Allen reveals that spirituality is crucial to childhood resilience. She explains that children are born as spiritual beings with an inherent capacity for deep relationships with self, others, and God. She challenges traditional approaches to children's faith formation by emphasizing contemplative practices and "wondering questions" instead of formulaic answers.

    • Children are born spiritual beings, not just physical, emotional, and intellectual ones.
    • Spirituality encompasses three essential relationships: with self, others, and God.
    • Research shows spirituality ranks as a key protective factor in childhood resilience.
    • Creating space for questions without immediate answers builds authentic spiritual growth.
    • Simple practices like asking "Who are you in the story?" can open meaningful spiritual conversations.
    • Children don't need all protective factors to be resilient if they have a meaningful connection to God.
    • Knowing God as present, understanding, and healing provides "the most powerful resilience armor."

    Try asking the children in your life open-ended "wondering questions" this week, and see how it enriches your conversations and deepens your connections.

    Visit Dr. Holly Catterton Allen here: InterGenerate Conference

    Order "Forming Resilient Children."

    Support the show

    Begin Your Heartlifter's Journey:

    1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
    3. Meet me on Instagram: @janellrardon
    4. Leave a review and rate the podcast: WRITE A REVIEW
    5. Learn more about my books and work: Janell Rardon
    6. Make a tax-deductible donation through Heartlift International
    続きを読む 一部表示
    50 分
  • 327. The Secret to Truly Nourishing Your Body with Meredyth Fletcher
    2025/06/04

    Send us a text

    What if the secret to truly nourishing your body isn't just about what you eat, but how safe you feel when eating it? This transformative conversation with nutritional therapy practitioner and author Meredyth Fletcher reveals the profound connection between our mental state and physical health in ways you've likely never considered. In her newest book, "The (Good) Food Solution: A Shame-Free Nutritional Journey to Food, Freedom, Spiritual Nourishment, and Whole-Body Health," Meredyth helps us make the divine connection between body, mind, and spirit. She shares, "Our bodies are always scanning and asking, 'Are we safe?'" This is definitely a life-giving, life-changing conversation.

    Visit Meredyth's website: Karpos Wellness

    Order her new book: The (Good) Food Solution

    Work with Meredyth: Get Started Today

    Support the show

    Begin Your Heartlifter's Journey:

    1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
    3. Meet me on Instagram: @janellrardon
    4. Leave a review and rate the podcast: WRITE A REVIEW
    5. Learn more about my books and work: Janell Rardon
    6. Make a tax-deductible donation through Heartlift International
    続きを読む 一部表示
    49 分

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