Today is Friday, October 3rd, 2025 and this week in 2016, legendary runner and writer Hal Higdon published his book “Run Fast,” a comprehensive guide for runners looking to improve their speed and reach new PRs.

In this episode, I sit down with Higdon himself to discuss a few of the incredible contributions he’s made to the world of running in his 94 years of life so far.

For more information on his books, app, and training program, please check out Hal Higdon's website here.

It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.

All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout.

Check out the Fuel Goods website here!

This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com

And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠runningupthathillary@gmail.com⁠

Today is Wednesday, October 1st, 2025 and on this day 3 months ago, I launched this podcast. In this episode, I will tell you what I have learned since launching on July 1st, and where we go from here.

Today is September 28, 2025 and on this day in 1997, Irish runner Catherina McKiernan won the 24th annual Berlin Marathon in what was both a course and national record, as well as the fastest marathon debut by a woman in history at that time.

In this episode, we’ll sit down with Catherina herself to hear what that day was really like.

This episode is sponsored by MyRaceTatts, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. ⁠⁠⁠Here is the link⁠⁠⁠ to MyRaceTatts.

This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, ⁠⁠⁠⁠⁠⁠⁠Rob on the Run on Youtube⁠⁠⁠⁠⁠⁠⁠, or on Instagram as @robontherunpod.

If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram as well at @running_up_that_hillary⁠⁠⁠⁠⁠⁠⁠, or check out my website at runningupthathillary.com.