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Ever feel like your brain is literally on fire from endless noise, screens, and notifications? In this episode we talk openly about dealing with sever overwhelm and burnout, and the simple, game changing practice of turning it around with the 10-minute zero input reset.

If you're constantly exhausted, overstimulated, or struggling to find quiet in a noisy world, this quick practice gives your nervous system the pause it desperately needs. Your 10-minute reset may look different and that's ok, recognizing when you're overstimulated and in need of a reset is the first step, the next step is finding your perfect zero-input reset.

Mari-Lyn talks about how she is working to find a new baseline to work from and that this process for her will take time to fully recharge all of her systems. Whether your reset is a big life changing reset or a situational reset, we believe this discussion will be helpful.

If you have a topic, please contact them through the text platform of your favorite streaming platform or through the website tcseverydaypsychics.com

Pam and Mari-Lyn are both Spiritual Healers, Teachers and Paranormal Mediums. We have combined over 30 years' experience. Periodically you'll see our advanced students on the channel, Nathan, Heather, and Rebecca! We appreciate you taking the time to watch our channel.

A Big Thank You to Ultra Music for the Introduction Music!
African Music: Whimsy Groove is Awesome! We are so grateful 🙏🏼

Please go to our website to see our offerings; Energy Healings, Classes, Paranormal Help, and more…

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Please remember our videos are for entertainment purposes only and are not a substitute for medical advice or help. Opinions expressed on our channel are our own.

We appreciate you!
Pam & Mari-Lyn

Our YouTube Channel:
https://www.youtube.com/c/TCSEverydayPsychics

Our Website:
https://www.tcseverydaypsychics.com