『Today, By Design: How to Build Your Ideal Day, Week and Year』のカバーアート

Today, By Design: How to Build Your Ideal Day, Week and Year

Today, By Design: How to Build Your Ideal Day, Week and Year

著者： TJ Walker
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What would make today an excellent day?

Today, By Design is a practical personal development podcast that helps you stop living by an endless to-do list and start designing days that support the life you genuinely want.

Hosted by TJ Walker, this limited podcast series introduces a repeatable system for building an ideal day around eight essential ingredients: energy, enjoyment, accomplishment, relationships, exercise, learning, leisure and sleep.

You will learn how to identify your most valuable energy hours, plan tomorrow the night before, choose meaningful daily priorities, schedule joy intentionally, recover when a day goes wrong and maintain progress during demanding seasons when you control only a small part of your schedule.

The series also shows you how to expand one well-designed day into an ideal week and, eventually, a more intentional year.

Whether you are struggling with productivity, work-life balance, daily planning, inconsistent routines or the feeling that life is passing while you remain busy, Today, By Design gives you a clear system for making ordinary days more focused, enjoyable and meaningful.

Today, By Design is part of the Ultamize Personal Development Podcast Network, a growing collection of practical podcasts, audiobooks and learning experiences created to help you strengthen valuable personal and professional skills.

Your life is made of days. Start designing one today with Ultamize.

#TodayByDesign #Ultamize #UltamizePodcast #UltamizePersonalDevelopment #PersonalDevelopment #IdealDay #DesignYourIdealDay #LifeDesign #DailyPlanning #Productivity #TimeManagement #EnergyManagement #WorkLifeBalance #SelfImprovement #HealthyHabits #IntentionalLiving #DailyRoutine #GoalSetting #PersonalGrowth #TJWalker

Relevant Skills

  1. Personal Development

  2. Workplace Skills

  3. Confidence

Ultamize 2026 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Today, By Design Finale - Draft Tomorrow Tonight | Ultamize

    Today, By Design Finale - Draft Tomorrow Tonight | Ultamize
    2026/08/31

    You have reached the end of Today, By Design, but the real work begins tonight. In this podcast finale, TJ Walker challenges you to create your next ideal-day draft before going to bed.

    Review the simple decisions that turn knowledge into action: choose an anchor accomplishment, protect your best energy, plan enjoyment, create connection and support your wellbeing. When tomorrow changes, redesign the remaining hours instead of abandoning the entire system.

    The Today, By Design Finale completes this limited series from the Ultamize Personal Development Podcast Network, where practical personal development lessons are built for repetition, application and lasting improvement.

    #TodayByDesignFinale #TodayByDesign #Ultamize #DraftTomorrow #IdealDay #DailyPlanning #LifeDesign #IntentionalLiving #PersonalDevelopment #TJWalker
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    2 分
  • The Two-Minute Ultamize Reset - Design an Excellent Day

    The Two-Minute Ultamize Reset - Design an Excellent Day
    2026/08/31

    An excellent day is designed, not discovered. In The Two-Minute Ultamize Reset, TJ Walker delivers a concise review of the complete Today, By Design system.

    Revisit the central question, the eight ingredients of an excellent day, the ten-minute night-before draft, energy architecture, meaningful accomplishment, scheduled enjoyment, essential maintenance habits and the method for rescuing a difficult day. Use this short reset whenever you need to refocus, redesign tomorrow or reconnect with the principles that make ordinary days more intentional.

    The Two-Minute Ultamize Reset is part of Today, By Design and the Ultamize Personal Development Podcast Network.

    #TwoMinuteUltamizeReset #UltamizeReset #TodayByDesign #Ultamize #IdealDay #DailyReset #PersonalDevelopment #IntentionalLiving #Productivity #TJWalker
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    2 分
  • Pre-Reset - Why Repetition Makes Personal Growth Stick | Ultamize

    Pre-Reset - Why Repetition Makes Personal Growth Stick | Ultamize
    2026/08/31

    Learning something once rarely creates lasting change. In Pre-Reset, TJ Walker explains why repetition is essential when building new habits, strengthening skills and changing how you approach each day.

    This episode prepares you for the Two-Minute Ultamize Reset, a concise review designed to reinforce the most important ideas from the series. Instead of allowing useful concepts to disappear after one listening, you will begin using deliberate repetition to make ideal-day planning easier to remember and apply.

    Pre-Reset is an episode of Today, By Design, part of the Ultamize Personal Development Podcast Network.

    #PreReset #TodayByDesign #Ultamize #LearningByRepetition #HabitFormation #PersonalGrowth #DailyReset #SelfImprovement #PersonalDevelopment #TJWalker
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    4 分
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