『To See Ourselves as Others See Us: Body Image, Pt. 2』のカバーアート

To See Ourselves as Others See Us: Body Image, Pt. 2

To See Ourselves as Others See Us: Body Image, Pt. 2

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On this episode, Melissa and Mike are back for part two of their discussion on body image, and explore how anxiety, obsessive thinking, trauma, and shame can shape the way people see and relate to their bodies. They discuss body neutrality as a way to move away from harsh self-judgment, along with therapeutic approaches such as CBT, ACT, DBT, exposure therapy, and medication. The conversation also highlights the value of personal experience, self-compassion, and learning to recognize that thoughts are not always accurate reflections of reality.Resources & Links:Worksheet: The Effects of Anxiety and Depression on the BodySearch: Serotonin vs. DopamineSearch: The Bod is Not Apologies by Sonya Renee TaylorMental Health and Well-Being in the Modern Era: A Comprehensive Review of Challenges and InterventionsHow does my mental health affect my physical health?Symptoms of body dysmorphic disorder (BDD)Forget Photoshop: Learn to embrace the unique and real youBuilding a Relationship With Your Body: Body Acceptance & Body NeutralityReducing social media use significantly improves body image in teens, young adultsBody Image and the Media______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book
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