Ever thought about why we’re so hard on ourselves? 

It’s likely because we’re low on compassion — the ‘clean energy of living’.  

In this week’s episode of Living with Sunny podcast, contemplative psychotherapist Joe Lizzo tells me how our ‘survival of the fittest’ instinct is limiting our capacity for compassion. As someone who tries to live from joy, it was surprising to see how most of us are conditioned to live from fear. 

Watch the full episode to know more.  

About me 

I am a seeker of wellbeing. Through my Living with Sunny Podcast, I want to take you along on my journey as I meet people from all walks of life and explore pathways to happiness, health, harmony, and growth. 

I have a dream for the world — that everyone experiences the joy of living through Wholistic Wellbeing. To this end, I founded RoundGlass in 2014, where we’re enabling and empowering communities and individuals on the path of Wholistic Wellbeing through our apps and digital platforms that offer expert-led content and access to the world’s best teachers. 

We’re also doing our bit to help solve societal and environmental problems through social impact initiatives in the field of sports (RoundGlass Sports) and sustainability (RoundGlass Sustain), focused on action for the good of the individual, community, and the entire planet.    

At the RoundGlass Foundation, we’re working to improve the lives of children, youth, women in Punjab, India, through initiatives in women’s empowerment, sustainability, learning, waste management, and more. 

You can follow me on: 

Instagram: https://www.instagram.com/sunnygurpreetsingh__/ 

Twitter: https://twitter.com/SunnySingh 

LinkedIn: https://www.linkedin.com/in/sunnysinghroundglass/ 

Medium: https://sunnygurpreetsingh.medium.com/