Source article: https://www.outlookmoney.com/retirement/plan/health-insurance/nutrition-for-seniors-common-gaps-and-how-to-address-them

The source, an article from Outlook Money's "Retirement" section, highlights common nutritional deficiencies in senior citizens and provides strategies to address them. It emphasizes that older adults frequently lack essential nutrients such as vitamin D, calcium, iron, vitamin B12, and protein. The article explains that these deficiencies can lead to various health issues, including weakened bones, reduced energy, compromised immunity, and memory problems. It also points out that factors like reduced appetite, difficulty chewing, slower digestion, and limited access to diverse foods contribute to these nutritional gaps. Finally, the text suggests that simple dietary changes, increased sun exposure, physical activity, and community support can significantly improve the nutritional well-being of seniors.

Original article: https://www.focusonthefamily.ca/content/8-expert-tips-to-survive-christmas-with-the-in-laws

🎄 8 Expert Tips to Survive Christmas With the In-Laws

Holiday gatherings can be joyful — and a little intense — especially when you’re spending Christmas with your partner’s family. This piece from Focus on the Family Canada walks through practical ways to keep the peace, strengthen relationships, and focus on what matters during the season.

✨ 1. Team Up With Your Spouse

Instead of seeing things as “us vs. them”, join your partner as a united front. Planning together can reduce stress and make decision-making easier.

🧭 2. Set Expectations in Advance

Talk openly about holiday plans, traditions, roles, and boundaries early — ideally well before December. This helps avoid misunderstandings when emotions and schedules are running high.

🤝 3. Build Bridges, Not Walls

Focus on connection, not competition. Each family has its own way of doing things — try to understand and appreciate differences rather than resist them.

🛌 4. Take Care of Yourself

It’s easier to be patient when you’re rested and comfortable. Schedule meals, breaks, and quiet time so you don’t burn out by evening.

🗣 5. Be Clear About What Matters Most

Express your own holiday traditions and values kindly. Sharing what’s important to you can help blend your family’s routines with your in-laws’ traditions.

💬 6. Let Your Spouse Advocate for You

Sometimes it really helps when your partner addresses tricky topics with their own family — they know the dynamics best.

🌟 7. Focus on the Positive

Celebrate the joy in the moment — even small things like a shared meal, a laughing grandchild, or a meaningful tradition are worth savoring. Gratitude goes a long way.

🤗 8. See the Bigger Picture

Remember why you’re there — it’s about spending time with people connected to someone you love. That mindset shift can really ease tension.

Source article: https://www.elderlawanswers.com/how-medicare-changes-in-2026-will-affect-older-adults-21288

The provided text, a source from "Elder Law Answers," outlines significant Medicare changes planned for 2026 primarily aimed at reducing prescription drug expenses and bolstering consumer safeguards for older adults. Key alterations include setting negotiated prices for certain prescription drugs and implementing an annual cap of $2,100 on out-of-pocket Part D costs, along with an optional program to spread drug expenses evenly across 12 months for better budgeting. Furthermore, the article details a new special enrollment period to protect Medicare Advantage beneficiaries who rely on inaccurate provider directories and mentions a prior authorization pilot program being tested in six states for specific traditional Medicare services. The document also provides projected cost increases for 2026 Medicare premiums and deductibles and offers extensive links to related elder law topics like Medicaid planning, estate planning, and long-term care insurance.