Have you heard of the Gottman Institute? The Seven Principles for Making Marriage Work is a wildly popular relationship book and it has plenty of fantastic insights. However, some of the research and case studies could use some updating. In this episode, we take a close look at conflict while keeping in mind the weight of emotional labor and the impacts of patriarchy.

Mentioned:

The Seven Principals for Making Marriage Work by John Gottman PhD

The Autism Partner Handbook: How to Love an Autistic Person by Joe Biel, Dr. Faith G. Harper and Elly Blue

The Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love by Joe Biel and Dr. Faith G. Harper

Study:

Check out the https://www.lightenlab.com/

In this episode:

Relationship conflict patterns and Gottman's research

Gendered communication and systemic issues

Neurodivergence and emotional regulation in relationships

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Order No More Mediocre: A Call To Reimagine Our Relationships And Demand More

Follow Laura: @thatdarnchat | thatdarnchat.substack.com

Follow Crystal: @itscrystalbritt | itscrystalbritt.substack.com

Subscribe, rate, and share to help others find the show

If you or someone you know needs support: The National Domestic Violence Hotline | 800-799-7233

Themes: relationship dynamics, conflict resolution, Gottman Institute, gender theory, neurodivergence, communication, mental load, emotional labor, systemic gender issues, relationship advice

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we share a "candid" video from a couple who are having a serious convo in a #couplescomedy tone. We unpack emotional attunement, family dynamics and the impact of social media on all of us.

Mentioned in this episode:

No More Mediocre by Laura Danger is in stores on January 6, 2026! Enter here for a chance to win an early copy!

Don’t miss Crystal’s upcoming groups! More info here!

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Get resources, ad-free episodes, and more at timetoleanpod.substack.com

Order No More Mediocre: A Call To Reimagine Our Relationships And Demand More

Follow Laura: @thatdarnchat | thatdarnchat.substack.com

Follow Crystal: @itscrystalbritt | itscrystalbritt.substack.com

Subscribe, rate, and share to help others find the show

If you or someone you know needs support: The National Domestic Violence Hotline | 800-799-7233

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the line between sharing personal growth and capitalizing on the widespread normalization of inequity. When does modeling a more equitable division of labor go from influencing a cultural shift to patting yourself on the back?

Mentioned in this episode:

No More Mediocre by Laura Danger is in stores on January 6, 2026! Enter here for a chance to win an early copy!

Don’t miss Crystal’s Autism Self-Diagnosis Group, starting Dec 1st! More info here!

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Get resources, ad-free episodes, and more at timetoleanpod.substack.com

Preorder No More Mediocre: A Call To Reimagine Our Relationships And Demand More

Follow Laura: @thatdarnchat | thatdarnchat.substack.com

Follow Crystal: @itscrystalbritt | itscrystalbritt.substack.com

Subscribe, rate, and share to help others find the show

If you or someone you know needs support: The National Domestic Violence Hotline | 800-799-7233

Hosted on Acast. See acast.com/privacy for more information.