Time for a Reset
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Time for a Reset
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Have you ever reached a massive milestone, only to find yourself completely exhausted instead of feeling victorious?
In this episode of the Purposefully Fit podcast, Dr. Nicole Ellis (Coach NikE) opens up about her personal journey after graduating with her doctorate.
Since August 2021, she balanced being a full-time doctoral student with working, wifeing, mothering, ministering, coaching, and keeping up with the demands of life.
But once she crossed the finish line and became Dr. Nicole Ellis, she faced an unexpected challenge: she didn't want to do anything.
Coach Nik shares how she fell into "rest" habits—like doom scrolling, binge-watching, and excessive napping—only to realize that what she thought was rest was actually draining her mind and distracting her from her purpose.
If you are feeling tired, distracted, stuck, or out of alignment, this episode is your invitation to pause, breathe, and reset. Coach Nik breaks down why a reset isn't about going backward to your old self, but about "setting anew" from a place of experience and growth.
Subscribe & Share: If this episode blessed you, please subscribe, leave a review, and share it with someone who needs a reset today!