In today's episode I'm talking to empty nest coach Diana McIntosh about navigating the emotional and identity shifts that come with children leaving home. Diana shares her personal journey as a single mom, her “3C Framework” for rediscovering passion and purpose, and practical tools—like her “Magic Morning Reset”—to help women move from surviving to thriving.

Key Takeaways:

• The emotional complexity of sending kids off to university
• How to avoid placing your sadness on your children
• The power of curiosity in rediscovering yourself
• Diana’s 3C Framework: Curiosity, Courage, and Confidence
• The importance of small wins and self-celebration
• Creating a supportive and nurturing morning routine

Links & Resources:

• 📸 Follow Diana on Instagram: @dianamcintoshcoach
• 👥 Face Book: Diana McIntosh on Face Book
• 📝 Free Download: The Magic Morning Reset (linked on Diana’s site)

Connect with Bona:
🌟 The Happier You Website

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