What if growing older could be about thriving, not simply surviving?

In this episode, Lisa talks with health and nutrition life coach and author Michael Dorfman about plant-based nutrition, longevity, mindset and discovering purpose in later life. Michael also shares insights from his book, The Longevity Wellness Revolution, and his vision for a new stage of life beyond 80; one filled with vitality, purpose, creativity and possibility.

They explore:

• Michael’s journey to a whole-food, plant-based lifestyle
• The importance of fibre and the gut microbiome
• Nutrition, heart health and the role of lifestyle choices
• The connection between belief, attitude and wellbeing
• Stress, resilience and the importance of challenging ourselves
• Staying active and engaged as we age
• Purpose, creativity and reconnecting with our inner child
• Challenging society’s often limiting ideas about ageing

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http://www.longevitywellnessrevolution.com/guidebook

Michael is offering a FREE guidebook to you, the listener, about what it takes to thrive physically, mentally, emotionally, and spiritually in the 5th Stage of Life (80 to 100+)

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SOCIALS:

Longevitywellnessrevolution.com

www.substack.com/mike82

x.com/readmide

At Enlightened Connections, I share trusted resources, tools, and products to support you and your animal companions. As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links; if you click and buy, I may earn a small commission at no extra cost to you.

RESOURCES MENTIONED IN THIS EPISODE:

BOOKS -

“The Longevity Wellness Revolution” - available on Amazon

“The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier

https://link.amazon/B09xwQ3ix

“The China Study: The Most Comprehensive Study of Nutrition Ever Conducted

https://link.amazon/B03rNOAcX

“Prevent and Reverse Heart Disease: The Revolutionary Scientifically Proven, Nutrition-Based Cure

https://link.amazon/B03ifwdJf

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