『Thrive With Sharon: Real Talk for Chronic Illness Warriors』のカバーアート

Thrive With Sharon: Real Talk for Chronic Illness Warriors

Thrive With Sharon: Real Talk for Chronic Illness Warriors

著者： Sharon Jones
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概要

 Thrive With Sharon is your weekly dose of real talk, resilience, and support for chronic illness warriors. Hosted by Resilience Coach Sharon Jones, each episode offers practical tools, lived experience, and empowering insights to help you reclaim your energy and thrive... one flare, one breath, one breakthrough at a time. You’re not alone anymore. Follow, listen, and share the journey. 💚Sharon Jones 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • You’re Not Weak, You’re Healing: Rebuilding Confidence After a Tough Autoimmune Season

    You’re Not Weak, You’re Healing: Rebuilding Confidence After a Tough Autoimmune Season
    2026/02/03

    Living through flares, setbacks, or surgery can quietly erode confidence.


    In this episode, I reframe strength, healing, and resilience for people living with autoimmune and chronic illness. A powerful reminder that rest, boundaries, and self-compassion are signs of progress, not failure.


    Download my free Spoonie Tools — journaling guides and daily practices to help manage pain, energy, and emotional load.


    If you’re ready for personalised support, you can book a coaching session and we’ll create a plan that works for your body and your life. -> sjresiliencecoach.com/lets-talk


    Take gentle care and keep thriving.


    🌿 Let’s stay connected: Sharon Jones’ Pages
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    3 分
  • When the Heat, Pain, and Fatigue Collide: Managing Summer Flares Without Losing Yourself

    When the Heat, Pain, and Fatigue Collide: Managing Summer Flares Without Losing Yourself
    2026/01/30

    Australian summers can intensify autoimmune symptoms, pain, and exhaustion. In this episode, I speak directly to Melbourne autoimmune warriors navigating heat-related flares, emotional fatigue, and nervous system overload.


    Learn practical strategies to manage symptoms while protecting your energy, identity, and mental wellbeing.


    Download my free Spoonie Tools — journaling guides and daily practices to help manage pain, energy, and emotional load.


    If you’re ready for personalised support, you can book a coaching session and we’ll create a plan that works for your body and your life. -> sjresiliencecoach.com/lets-talk


    Take gentle care and keep thriving.


    🌿 Let’s stay connected: Sharon Jones’ Pages
    続きを読む 一部表示
    3 分
  • Starting Again Without Burning Out: A Compassionate Reset for Life with Autoimmune Illness

    Starting Again Without Burning Out: A Compassionate Reset for Life with Autoimmune Illness
    2026/01/27

    January can feel overwhelming when you’re living with an autoimmune condition.


    In this episode, I share gentle, realistic ways to reset without pressure, guilt, or burnout. Designed for people navigating chronic illness, fatigue, and pain, this conversation focuses on pacing, self-trust, and sustainable resilience, without forcing a “new year, new you” mindset. 💚


    Download my free Spoonie Tools — journaling guides and daily practices to help manage pain, energy, and emotional load.


    If you’re ready for personalised support, you can book a coaching session and we’ll create a plan that works for your body and your life. -> sjresiliencecoach.com/lets-talk


    Take gentle care and keep thriving.


    🌿 Let’s stay connected: Sharon Jones’ Pages
    続きを読む 一部表示
    2 分
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