We're back with an easter special! On this episode today we delve into..

- The rationale & considerations behind exercise order within a program

- The reasons behind why we might program a certain superset

- The problems with R.I.C.E. & the benefits of the more up-to-date method of approaching injury rehab.

If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable!

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Interested in personal training? Head over to our website & fill in our readiness quiz today to see if you might be a good fit to work with us at Thrive!

On our 6th episode of Thrive Talks Luke, Christian, Nathan, & Jake sit down to talk about..

- The biggest health & fitness myths

- How you should begin a diet should you want to lose weight

- Our top 5 biggest reasons why you should be strength training

If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable!

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Interested in personal training? Head over to our website & fill in our readiness quiz today to see if you might be a good fit to work with us at Thrive!

On this episode Christian, Nathan & Jake sat down to discuss the following topics:

- The key factors to consider when it comes to designing your own training program

- How to recognise stress & overtraining in terms of both physical & mental symptoms, as well as what you can do to manage it & take care of your well-being

- The 3 biggest training mistakes that we see being made by people on a regular basis

If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable!

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Interested in personal training? Head over to our website & fill in our readiness quiz today to see if you might be a good fit to work with us at Thrive!