#9. How our fitness journey's began & the issues in modern diet culture
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#9. How our fitness journey's began & the issues in modern diet culture
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In this episode of Thrive Talks, Christian and Luke open up about how their personal fitness journeys began as well as the path they took to get into personal training.
They dive deep into the current state of modern diet culture, exploring why so many people struggle with sustainable habits, the problems with quick-fix approaches, and what a healthier approach to fitness and nutrition really looks like.
Expect honest reflections, practical insights, and a few laughs along the way as the guys share what’s shaped their philosophies on training, health, and self-development.
If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable!
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