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In this week's solo episode of Thrive Solo, I'm delving deep into the concept of manifestation. I'm sharing my own definition of manifestation, and highlighting its core components: energy, intention, focus, and aligned action. I'm also debunking some common misconceptions, as well as stressing the scientific underpinnings, such as the law of attraction, the law of vibration, and the observer effect.

I'm giving you some practical advice on how to consciously manifest desired outcomes by shifting thoughts, focusing on positive energies, and taking decisive actions. Key takeaways include understanding the power of our thoughts and feelings, the importance of daily visualisation and meditation, and embodying the future self we aspire to be. I also encourage you to let go of the timing, and trust the process.

00:00 Introduction: Embracing Singlehood

02:20 Manifestation: The Basics

08:01 Energy and Vibration

18:46 The Science Behind Manifestation

33:19 Practical Steps for Manifestation

37:05 Conclusion and Call to Action

Support the show

• Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions

• Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On today's minisode, I'm re-writing the script on single life.

There is no doubt that we've all be conditioned to believe that being married with kids is 'superior' to being single without them. But the truth is that this is just a story, not a fact.

In this episode, I talk about how the societal narrative has meant that the benefits of being single tend to go unnoticed; but WE can choose to focus on all of the wonderful advantages that our position in life affords us.

Press 'Play' and let me know what you think.

Support the show

• Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions

• Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On this week's Thursday's Thoughts, Polly and I are talking about perspective.

The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly different experiences of life.

So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time.

Polly and I talk about how we’ve both changed our perspective in recent years, and we share some tips that can make a real difference to how you perceive the world.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

• Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions

• Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

My guest on this week's episode of Thrive Solo is the wonderful Toni Evans, a YouTuber and mental health advocate.

Toni shares her personal experiences of midlife resilience, including relationships, her choice to remain single and childfree, and her insights on dealing with a narcissistic ex. Reflecting on her journey of living in Ireland with her parents, Toni talks about finding fulfillment in solitude and maintaining mental tranquility. This episode emphasises the importance of recognising one's agency and creating a joyful and meaningful solo life.

02:15 Guest Introduction: Toni Evans

03:53 Toni's Journey: Relationships and Resilience

09:08 The Best Relationship: Love and Loss

13:00 The Worst Relationship: Narcissistic Abuse

17:06 Red Flags and Narcissism

29:46 The Freedom of Single Life

33:18 The Source of Happiness

36:11 Child-Free by Choice

37:31 Societal Expectations and Personal Choices

46:25 Living with Parents in Ireland

55:58 Single Life Reflections

01:01:29 Conclusion and Final Thoughts

Support the show

• Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions

• Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!

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On today's minisode, I'm talking about The 7 Truths Of Life according to my fabulous Thrive Solo member, Pooja Venkatraman. I'm also talking about how, while many of us know and understand these truths, we're not actually taking the required action to implement them in (and subsequently upgrade) our lives.

Press 'Play' and let me know what you think!

Support the show

• Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions

• Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

This week on Thursday Thoughts, Polly and I are talking about three truths about other people (taken from Mel Robbins) that can totally transform your peace of mind.

We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be.

We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they’d be.

Enjoy!

Love Polly & Lucy xxx

Support the show

• Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions

• Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's solo episode, I'm sharing an excerpt from my audiobook, narrated by moi, as well as some bloopers from the three days I spent recording the book in a studio in Soho.

To pre-order the book, go to: https://www.lucymeggeson.com/book

Support the show

• Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions

• Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking about why us feeling dissatisfied / unhappy / lonely / empty is actually nothing to do with the fact that we're single.

Press 'Play' and let me know what you think!

Support the show

• Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions

• Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/
• Email me: lucy@lucymeggeson.com

And thank you so much for listening!