• Three questions you have to answer to replace an old habit with a new one.

  • 2024/01/09
  • 再生時間： 23 分
  • ポッドキャスト

『Three questions you have to answer to replace an old habit with a new one.』のカバーアート

Three questions you have to answer to replace an old habit with a new one.

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  • サマリー

  • It's seems almost impossible to stop. Besides you have been doing this for as long as you can remember. What is it? A habit that you want to break because its holding you back from accomplishing the goal.

    Can you simplify habit change? Yes! Nik shares 3 questions to get rolling on your new habit in this episode and how the words "commitment and investment" can shape your thought process when you make decisions based on your health goals.

    "You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
    https://www.amaninicol.com
    続きを読む 一部表示

あらすじ・解説

It's seems almost impossible to stop. Besides you have been doing this for as long as you can remember. What is it? A habit that you want to break because its holding you back from accomplishing the goal.

Can you simplify habit change? Yes! Nik shares 3 questions to get rolling on your new habit in this episode and how the words "commitment and investment" can shape your thought process when you make decisions based on your health goals.

"You are already beautiful. Let's get Beautifully Well." Experience the amazing benefits of our holistic approach to better health. Learn more about our sauna therapy & lifestyle coaching fusion bridging the stress management and healthy behavior change gap for women.
https://www.amaninicol.com
続きを読む 一部表示

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