This week, the sisters dive into one of the hardest kinds of breakups — losing a close friend without warning or closure. Nancy opens up about being ghosted by someone she once considered family, and the Fishes explore the heartbreak, confusion, and quiet grief that comes with a friendship that simply… ends. From red flags to silent fades, they share their own stories of friendship loss and how midlife has reshaped what connection really means.

Of course, it wouldn’t be a Fishes episode without a little household drama: Kathy floods her laundry room with a rogue pre-treatment sheet (yes, again), Lynne’s dimmer switch installation goes wildly wrong, and everyone’s sourdough starter is still under attack by fruit flies.

Plus:

• How to talk to your daughters about friendship dynamics
• Skincare tips from a derm
• Dazzle Dry nail polish review
• Light summer book recs
• And a fast, no-fuss lobster roll recipe to eat your feelings with

📝 Links and recipes at threelilfishes.com/shownotes

We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

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This week, the Fishes are soaking up summer — and dodging pests, parties, and Prosecco-infused botanicals along the way. Kathy’s pup Millie is back from training (and already racking up vet bills), while dodging ticks and dishing out prevention tips you actually need. Plus, the sisters swap stories about local summer fun in their cities — from honky tonks and Hollywood Bowl nights to beach trips and backyard bocce.

They also cover TV recs (spoiler: they’re split on that Tina Fey series), share their love/hate relationship with fancy cocktails, and wrap things up with a delicious dinner idea you’ll want to make tonight.

🍽️ What’s for Dinner:
Crispy Chicken Salad
Light, crunchy, and perfect for patio season. Just don’t burn the sesame seeds — Linda’s been there. Pair it with a chilled rosé or a lemon vodka slushie and you’ve got the ultimate summer dinner.

👉 Links, recipes, and more at: threelilfishes.com/shownotes

We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

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This week, the Fishes are sweaty, sentimental, and slightly disorganized — and we wouldn’t have it any other way. Between surprise skin cancer diagnoses, 4AM background acting gigs, and sourdough starters ruined by fruit flies (RIP, starter Kathy), it’s been a week.

The sisters also dive into their mixed feelings about Father’s Day — from how their husbands like to spend it (golf? nap? guilt?) to gift ideas that don’t suck (including face socks and Oprah-approved gadgets). Plus, Kathy shares her go-to vacation workout from her personal trainer “Scuba Steve,” and the gals reflect on what it really means to take care of yourself… even in perimenopause.

Grilled Pork & Peach Skewers
This week’s recipe is sweet, simple, and very summer: juicy pork tenderloin and fresh peaches grilled to perfection. Toss them on skewers, pair with a crisp salad or cobbler for dessert, and celebrate the dads in your life with flavor. Full recipe posted at threelilfishes.com/shownotes

We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

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School's just about out and we're ALMOST officially in summer, and the Fishes are diving into wedding season — the good, the bad, and the budget-breaking. From bridesmaid dresses you’ll “totally wear again” to $750 trial hair appointments, the sisters reflect on how weddings have changed and whether they’re still worth all the fuss. Plus, Kathy shares a real-life Italian wedding menu made with 4,500 hand-rolled gnocchi (and yes, you get the recipe).

They also tackle Bush Apple Beer (aka BAPL), the return of the Swatch Watch, customer service fails, and whether it's tacky to charge your wedding guests admission. Spoiler: it is.

What’s for Dinner: A sweet story and the gnocchi recipe from Isabella and David’s wedding. Perfect for a cozy night in with your partner… or a really ambitious weekend project.

Producer Tim grabs a mic and joins the Fishes for a fast-paced, no-filter episode full of laughs, opinions, and family chaos. The crew tackles everything from the Great Swim Shirt Debate to camel toe controversies and whether or not you should ever go sockless in sneakers (spoiler: hard no from most of us). They dish on guilty pleasure TV binges, dream celebrity swaps for their husbands, and the most ridiculous advice they’ve ever received as moms and wives. Plus, Tim makes the case for a sister team on The Amazing Race — and we’re kinda here for it.

What’s for Dinner?
The gals are craving Shake Shack-style smash burgers, and thanks to Linda’s tip from TikTok, we’re learning how to get that perfect griddle crisp at home. Spoiler: it involves onions, two spatulas, and a very hot pan.

Luckily, Linda discovered a total gem: Nicole McLaughlin’s Smash Burger recipe from AllRecipes, which has now become our new summer food goal. Grab your griddle, two spatulas, some thinly sliced onions, and get to smashing. Here’s the full recipe:
👉 Homemade Smash Burgers by Nicole McLaughlin

Trust us — this is girl dinner done right.

We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

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This week, the Fishes are serving up wisdom, laughs, and a big ol’ side of reality as they tackle what it means to be part of the Sandwich Generation — that squeezed-in-the-middle season of life where you're caring for aging parents while still raising (or launching) your own kids. Special guest and longtime friend Jane Mlenar joins the pod to share her candid, moving, and often hilarious experience navigating elder care, college kids in crisis, and the emotional load that comes with it all. Plus, we talk sourdough starters, Cuban sandwiches, and why jalapeños do not belong in your wine.

💛 Lynne’s Care Package Picks

When her in-laws needed support, Lynne sent love in the form of food — and she highly recommends both of these services:

• Spoonful of Comfort – Gourmet soup, rolls, and cookies delivered in a beautifully packaged box. It’s thoughtful, comforting, and ideal when someone’s going through a rough time.
• Southern Baked Pie Company – Delicious savory and sweet pies, including quiche and pot pies, that ship beautifully and taste homemade (without the cleanup).

Whether someone’s recovering, grieving, or just plain overwhelmed, these are two solid go-to’s for sending something that says “I’m here for you.”

🥪 What’s For Dinner: Cuban Sandwiches

Inspired by our conversation on sandwiches (literal and metaphorical), here’s a crowd-pleasing Cuban sandwich recipe to add to your meal plan this week.

Cuban Sandwich Recipe
Ingredients:

• 1 loaf Cuban bread (or French bread, if you must)
• Yellow mustard
• Sliced dill pickles
• Swiss cheese
• Sliced cooked ham
• Roast pork (leftover or store-bought works!)
• Butter for grilling

Instructions:

1. Slice the bread lengthwise and spread mustard on both sides.
2. Layer ham, roast pork, pickles, and Swiss cheese.
3. Close the sandwich, brush the outside with butter, and grill it (panini-style if you can) until golden and melty.
4. Press it hard — the flatter, the better.
5. Slice, serve, and watch it disappear.

Perfect for a weeknight dinner that feels special but doesn’t require a full kitchen takeover.

This week, the sisters are cooking up more than just dinner — they’re diving deep into family traditions, cherished recipes, and the sweet stories that keep generations connected. From legacy apple pies and strudel to the hilariously disastrous tale of a DIY patio project gone wrong (spoiler: there were scissors and spray paint involved), this episode is full of laughter, warmth, and a few tears. They also weigh in on meaningful gifts for teenage boys, share their thoughts on the new Pope, and test out some fancy new nail polish. Come for the Eggs Benny, stay for the Crisco cookies. It’s classic Fish.

Head to http://www.threelilfishes.com/shownotes for this week's recipes.

We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

Graduation is near, the dorm checklists are growing, and the Fishes are deep in their feels. This week, the sisters are joined by special guest Hanna Bankier, founder of Birdy Launcher, who shares wisdom and real-world tools for moms navigating the emotional rollercoaster of launching kids into college, adulthood, and beyond.

They unpack:

• Why “empty nest” doesn’t fit
• How to prepare your kids and yourself for the launch
• Letting go without losing the connection
• Managing the grief, guilt, and (yes) unexpected joy of this life shift
• And reimagining who you want to be in this next phase

Plus, they toast Mother’s Day with a mimosa recipe, discuss Eggs Benedict ambitions (and potential disasters), and share a sweet holiday jingle that might just make you cry in your car.

It’s a love letter to moms in the thick of change. Pour the coffee, grab a cinnamon roll, and jump in.

Head to http://www.threelilfishes.com/shownotes for this week's recipes and find more about Hanna at http://www.birdylauncher.com/freeoffer

We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes