『Three Energy Systems, One Athlete: Stop Thinking in Either-Or』のカバーアート

Three Energy Systems, One Athlete: Stop Thinking in Either-Or

Three Energy Systems, One Athlete: Stop Thinking in Either-Or

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
sprinter explodes for ten seconds, a soccer player repeats hard efforts for an entire match, and a distance runner races for miles—but all three rely on the same three energy systems. This episode explains the phosphagen, glycolytic, and oxidative systems and, more importantly, how they work together rather than switching on and off. You’ll learn how intensity, duration, and recovery determine which system contributes most and how that knowledge affects conditioning decisions
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