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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this soul-soothing episode, Carissa leads listeners through a powerful guided meditation designed to reconnect you with your truest essence. Step gently into an ancient forest, where time softens and spirit guides draw near. With each breath, you’ll journey deeper past the stories and roles you’ve gathered, toward the eternal version of yourself, the luminous soul that existed long before this lifetime and will continue long after. Through grounding visualization, divine presence, and sacred reflection, this meditation invites you to remember who you are at your core. Whether you’re seeking clarity, healing, or simply a quiet space to return to yourself, this episode is a sacred pause and a tender reminder that you are not lost, you are the light that remembers itself.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

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@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this heart-touching episode Michelle and Stacy welcome their dear friend Jonie Jones, who shares the profoundly moving and intimate story of reconnecting with her brother after his sudden passing. From an unforgettable midnight visitation to a series of synchronicities that brought peace, closure, and healing, Joni’s journey is both soul-stirring and awe-inspiring. Her experiences remind us that love and connection transcend death, and when we stay open, the signs are all around us. If you’ve ever longed for confirmation that our loved ones are still with us, this episode offers comfort, wonder, and a gentle invitation to believe.

Guest: Joni Jones @jonesboysmomma

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

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YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

Step into the dusty, haunted heart of Nevada with Michelle and Bonnie as they recount their unforgettable overnight stay at the notoriously spooky Mizpah Hotel in Tonopah, NV. In this episode, the group shares eerie encounters with childlike shadows, orbs, and a spirit known only as “the Lady in Red”. From malfunctioning cameras to electromagnetic spikes and spectral figures, the hotel delivers paranormal activity from the moment they check in. Whether you're a believer or a skeptic, you won’t want to miss this spirited road trip through haunted history.

Bonnie D'Angelo, is a talented psychic medium, a yoga guru, a reiki healer, and a crystal connoisseur. When she's not busy healing and enlightening, she's indulging in her passion for true crime and the spooky world of the paranormal. Catch her at spellboundmystics.com, where the magic never ends.

https://themizpahhotel.com

https://www.theclownmotelusa.com/

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

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YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

On this episode the trio welcomes their adventurous friend Bonnie D'Angelo for a firsthand account of a ghostly girls' trip to the infamous Zak Bagans' Haunted Museum in Las Vegas. From eerie encounters with spirit boxes and haunted dolls to a chilling experience in the room of a notorious serial killer, Bonnie and Michelle share everything, from initial skepticism to an overwhelming urge to flee. Along the way, they reflect on synchronicities, psychic readings, and the heavy physical toll of engaging with such intense paranormal energy. Whether you're a thrill-seeker or just ghost-curious, this episode delivers mystery, mischief, and more than a few goosebumps. It’s a haunted adventure you won’t want to miss!

Bonnie D'Angelo, is a talented psychic medium, a yoga guru, a reiki healer, and a crystal connoisseur. When she's not busy healing and enlightening, she's indulging in her passion for true crime and the spooky world of the paranormal. Catch her at spellboundmystics.com, where the magic never ends.

https://thehauntedmuseum.com

https://www.travelchannel.com/show/the-haunted-museum-travel-channel-atve-us

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

On this dreamy episode hosts, Michelle, Stacy, and Carissa dive headfirst into the mysterious and magical world of dreams. From unforgettable visitations from loved ones who have passed to unsettling dream sequences that may be echoes of past lives, to mirrors of present struggles, the trio explores how dreams connect us to our unconscious minds, spirit guides, and even one another. They share personal stories of psychic dreams and the surprising ways dreams can reflect emotional truths and spiritual transitions. Whether you’re curious about recurring dreams, spiritual symbolism, or the intersection of psychology and the paranormal, this episode is a fascinating and deeply human conversation that will have you thinking twice about what happens when you close your eyes at night.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

Step into a realm beyond the ordinary in this immersive episode where Carissa gently guides listeners through a shamanic journey meditation designed to connect you with your spirit guide, ancestor, or power animal. As you're led into the lower world, a place of soul memory, ancient wisdom, and healing, you’ll discover a sacred inner landscape and forge a deeply personal connection with unseen allies. With grounding breath work, evocative imagery, and intuitive pacing, this meditation invites you to remember who you truly are. Whether you're new to journeying or a seasoned spiritual traveler, this episode offers a profound and soothing experience that stays with you long after the return.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this spine-tingling episode the hosts dive deep into the haunted world of dolls, both the infamous and the everyday eerie. From Annabelle's cross-country tour and the unsettling legends surrounding Peggy, to personal stories of childhood terror and paranormal encounters. Michelle shares her upcoming tour of the notorious Zak Bagans' Haunted Museum, complete with some of the most disturbing dolls we have heard of so far. Along the way, they explore why dolls evoke such primal fear, how pop culture and psychic sensitivity intertwine, and the fine line between comfort and creepiness. Whether you're a believer or a skeptic, this episode invites you to question the energy we give our toys, and what might just be giving that energy back. Don’t miss it.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this thought-provoking episode Carissa, Michelle, and Stacy dive deep into a question many intuitive practitioners grapple with: is it ethical to cross over spirits who appear stuck? Drawing from personal experiences in haunted locations like Galveston and New Orleans, the trio unpacks how their understanding of “stuck souls” has evolved. From assuming every spirit must be crossed, to recognizing that some may choose to remain earthbound for their own reasons. With heartfelt discussion and real-life encounters they explore the autonomy of the soul, the importance of intent, and the necessity of trusting your guides. If you’ve ever wondered about the spiritual ethics behind mediumship or simply love a blend of metaphysical insight and grounded reflection, this episode will leave you both challenged and inspired.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)