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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

What if the way you move through stress, relationships, money, and even self trust could be traced back to your energy centers? In this episode, Michelle and Stacy continue their conversation from last week’s Reiki discussion by unpacking the chakra system and how it shows up in everyday life. Together, they walk through each of the seven chakras, exploring what balance can feel like and how imbalance often reveals itself. With relatable examples, thoughtful visuals, and real world scenarios, this conversation makes the chakra system feel less abstract and more like a compassionate map for understanding yourself. Whether you are brand new to energy work or deepening an existing practice, this episode invites you to notice where energy may be asking for a little more care and curiosity.

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