Thought Matters: CBT Explained ft. Dr. Suraj Shakya | Ep 04
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Thought Matters: CBT Explained ft. Dr. Suraj Shakya | Ep 04
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Welcome to Episode 4 of Manodisha with Arpan!
In this life-changing episode, "Stop Believing Your Mind: CBT Explained," our host Arpan Sharma Kharel sits down with renowned Clinical Psychologist Dr. Suraj Shakya to pull back the curtain on how our minds trick us.
Our brains are hardwired to protect us, but often, they trap us in negative thought loops, anxiety, and distorted realities. Together, we break down the practical mechanics of Cognitive Behavioral Therapy (CBT)—giving you the actual tools to identify mental traps, challenge negative thoughts, and reprogram your mind for a healthier, happier life.
Support our mission to build a healthier, more conscious community! Hit the SUBSCRIBE button and turn on notifications to never miss an episode: https://www.youtube.com/@manodisha_arpan
ABOUT THE GUEST:
Dr. Suraj Shakya is a leading Clinical Psychologist dedicated to making evidence-based therapy and psychological concepts accessible, practical, and transformative for everyday life.
ABOUT THE HOST:
Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.
#ManodishaWithArpan #StopBelievingYourMind #CBT #CognitiveBehavioralTherapy #DrSurajShakya #ClinicalPsychology #MentalHealthNepal #Episode4 #ConsciousLiving #PodcastNepal