The holidays can bring all kinds of feelings: excitement, stress, nostalgia, and everything in between. No matter where you are on that spectrum, this episode is here to lift you up. In this episode, Ami and Lydia dive into fun and realistic ways to stay healthy over the holidays. They talk about enjoying food without stress, creating traditions that actually energize you, and finding connection even when things feel a little lonely.

Resources for Switzerland:
https://www.srf.ch/kultur/gesellschaft-religion/heiligabend-mal-anders-8-tipps-wie-sie-weihnachten-auch-alleine-verbringen-koennen

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• Follow us on IG: https://www.instagram.com/onthetest.pod/
• Write us an email: onthetestpod@gmail.com

Moving in with someone is a big step in any relationship. From moving in with friends, strangers, siblings, or significant others. In today’s episode, Ami and Lydia discuss how to make sure your living situation is comfortable, sustainable and fun.

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• Follow us on IG: https://www.instagram.com/onthetest.pod/
• Write us an email: onthetestpod@gmail.com

Ever hear the phrase “everyone would benefit from therapy”? In this episode Ami and Lydia talk about whether this is actually the case. They also speak about how therapy helped them and whether they would go back to it. Listen in for some sisterly advice.

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• Follow us on IG: https://www.instagram.com/onthetest.pod/
• Write us an email: onthetestpod@gmail.com

Ever been so enamored with someone you desperately hope they make a move? How about instead you ask out your crush? Ami and Lydia have had both failures and successes doing so. Listen in for some unofficial advice.

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• Follow us on IG: https://www.instagram.com/onthetest.pod/
• Write us an email: onthetestpod@gmail.com

Being consistent with sports can be a real challenge. Ami is now training for a triathlon, and Lydia will (probably) sign up for a distance run. Together, they give some advice on how to get into sports and actually stay consistent with them. Expect some topical “would-you-rathers”, a few of our favorite fail moments, and your weekly fix of unofficial life advice.

Connect with us:

• Follow us on IG: Instagram.com/onthetest.pod
• Write an email to onthetestpod@gmail.com

Thank you for listening!

In this very first episode of the podcast Ami and Lydia give some tips on how to make friends as an adult. Some topical "would-you-rathers" and fails are thrown in just for kicks. Listen in for your weekly fix of unofficial life advice.

Connect with us:

• Follow us on IG: Instagram.com/onthetest.pod
• write an email to onthetestpod@gmail.com

Thank you for listening!