The holidays can bring all kinds of feelings: excitement, stress, nostalgia, and everything in between. No matter where you are on that spectrum, this episode is here to lift you up. In this episode, Ami and Lydia dive into fun and realistic ways to stay healthy over the holidays. They talk about enjoying food without stress, creating traditions that actually energize you, and finding connection even when things feel a little lonely.

Resources for Switzerland:
https://www.srf.ch/kultur/gesellschaft-religion/heiligabend-mal-anders-8-tipps-wie-sie-weihnachten-auch-alleine-verbringen-koennen

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• Write us an email: onthetestpod@gmail.com

Moving in with someone is a big step in any relationship. From moving in with friends, strangers, siblings, or significant others. In today’s episode, Ami and Lydia discuss how to make sure your living situation is comfortable, sustainable and fun.

Connect with us:

• Follow us on IG: https://www.instagram.com/onthetest.pod/
• Write us an email: onthetestpod@gmail.com

Ever hear the phrase “everyone would benefit from therapy”? In this episode Ami and Lydia talk about whether this is actually the case. They also speak about how therapy helped them and whether they would go back to it. Listen in for some sisterly advice.

Connect with us:

• Follow us on IG: https://www.instagram.com/onthetest.pod/
• Write us an email: onthetestpod@gmail.com