• This Won't Fix You

  • 著者： Nadine Pittam
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This Won't Fix You

著者： Nadine Pittam
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  • Have you ever wanted to go beyond the therapist’s waiting room to find out what happens in counselling sessions? Join me on This Won’t Fix You, where I take you into a library of interesting therapy-inspired ways to help you understand - and maybe even marvel at – what it is to be human, from our yearnings and motivations through to our frustrations and the patterns that block us as we muddle through life.
    © 2025 This Won't Fix You
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あらすじ・解説

Have you ever wanted to go beyond the therapist’s waiting room to find out what happens in counselling sessions? Join me on This Won’t Fix You, where I take you into a library of interesting therapy-inspired ways to help you understand - and maybe even marvel at – what it is to be human, from our yearnings and motivations through to our frustrations and the patterns that block us as we muddle through life.
© 2025 This Won't Fix You
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • Prioritising Myself or My Relationship: B-Side

    Prioritising Myself or My Relationship: B-Side
    2025/04/20

    If you've ever found yourself bitching about somebody, this episode is for you! Find a new way of seeing everyone else's behaviours.

    Send me a text (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

    Support the show

    Nadine’s links:

    Podcast: www.thiswontfixyou.com
    Counselling: www.nadinepittam.com
    Instagram: thiswontfixyou

    Do you like and value what I do here? Show your appreciation by visiting my Buy Me A Coffee page where you can show your gratitude!


    Subscribe in the podcast app of your choice.

    If you like what you hear, please share with a friend…






    Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.




    Find me at www.nadinepittam.com

    Thanks to:

    Helen Burrell for logo help

    Audio is The Beat of Nature by Olexy from Pixabay
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    17 分
  • Prioritising Myself or My Relationship: A-Side

    Prioritising Myself or My Relationship: A-Side
    2025/02/28

    Relationships (all relationships: friendships, family relations as well as intimate relationships) have a dynamic energy that is constantly in flux. Meg Harper and I talk about this ever-present tension between protecting ourselves as individuals (perhaps at the expense of a relationship) and protecting our relationship(s) perhaps at the expense of ourselves. We start with a quote from Marisa G Franco’s book: Platonic, which is all about attachment styles and how they influence the ways we operate in relationships.

    Meg Harper's website: https://megharper.co.uk/

    Send me a text (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

    Support the show

    Nadine’s links:

    Podcast: www.thiswontfixyou.com
    Counselling: www.nadinepittam.com
    Instagram: thiswontfixyou

    Do you like and value what I do here? Show your appreciation by visiting my Buy Me A Coffee page where you can show your gratitude!


    Subscribe in the podcast app of your choice.

    If you like what you hear, please share with a friend…






    Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.




    Find me at www.nadinepittam.com

    Thanks to:

    Helen Burrell for logo help

    Audio is The Beat of Nature by Olexy from Pixabay
    続きを読む 一部表示
    53 分
  • Trigger Warning B-Side

    Trigger Warning B-Side
    2025/02/14

    Trauma. This episode I build on Gabor Mate's metaphor that a trigger is just one part of what causes people problems. It distinguishes between "small t" and "Capital T" trauma. The latter is defined as experiences too terrifying for the psyche to process.

    I talk about the "Window of Tolerance" model, featuring three zones: a green band (regulated state), orange bands (increasing disregulation), and red bands (hyper-arousal and hypo-arousal). The therapeutic approach emphasises keeping clients within their tolerance window, using the EMDR therapy metaphor of "building a bigger boat" to handle trauma gradually.

    This episode contains passing reference to abuse.

    Send me a text (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

    Support the show

    Nadine’s links:

    Podcast: www.thiswontfixyou.com
    Counselling: www.nadinepittam.com
    Instagram: thiswontfixyou

    Do you like and value what I do here? Show your appreciation by visiting my Buy Me A Coffee page where you can show your gratitude!


    Subscribe in the podcast app of your choice.

    If you like what you hear, please share with a friend…






    Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.




    Find me at www.nadinepittam.com

    Thanks to:

    Helen Burrell for logo help

    Audio is The Beat of Nature by Olexy from Pixabay
    続きを読む 一部表示
    20 分

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