In this episode, Irene, Host of This Mindful Muse, A Podcast, will share her step-by-step thought process for building empathy in a time of polarization.

Major Takeaways:

• As queer individuals and allies, it's more important than ever to be seen, heard, and valued.
• The Law of One teaches us that everyone is connected, even those who cannot feel love for us.
• The Law of Polarity reveals the light and dark in each of us.
• Learning to be nonjudgmentally curious about your own programming frees you from being a victim of it.
• Learning to be nonjudgmentally curious about the programming of others helps us to build empathy.
• What is unfamiliar feels unsafe, what feels unsafe becomes threatening, what feels threatening becomes fear, and from fear grows hate.
• When someone behaves hatefully, take note of the fear and question their learned behaviors and beliefs.
• Those who behave in hateful ways are limiting themselves by avoiding connection with so many in their human family.
• Holding empathy for others does not mean we have to accept hateful behavior.
• Being your authentic self and taking up energetic space is giving someone else permission to be their authentic selves.
• Give yourself permission to take up space, let someone know you value their uniqueness, practice being the love, and attempt to hold empathy for those who choose not to demonstrate loving behavior.

In this episode, Irene, host of This Mindful Muse, A Podcast, shares some announcements, reflections, and thank you's.

Announcements:

We are in Phase 1 of the official launch of This Mindful Muse! This means that...

• This Mindful Muse, A Podcast is now available through all major podcast distributors!
• The website is now up and functional!

www.thismindfulmuse.com

• Akashic Record Readings are now available to book via the website:

https://thismindfulmuse.com/akashic-records-reading-2/

And here is a Q & A video about the Akashic Records:

https://youtu.be/Jy4uEcefrzk?si=TfG8W_9MBcfaOmlZ

• This Mindful Museletter is up and running! If you'd like to stay informed, sign up at:

https://this-mindful-museletter.beehiiv.com/

• Workshops and Memberships are in the making! Stay tuned!

Next is Phase 2, which will include:

• The beta launch of the signature program... Freedom From Fear: Anti-Anxiety Training for Personal Wellness
• A further implementation of workshops and memberships.
• A more robust social media presence.

Last, Phase 3 will include:

• Emotional Freedom Tapping 1:1 Sessions (Site coming soon!)
• Quantum Healing Hypnosis Technique 1:1 Sessions

https://thismindfulmuse.com/quantum-healing-hypnotherapy-coming-soon/

Here is a helpful Q & A video about QHHT: https://youtu.be/pp2z1FCjvBg?si=hnH5rU0rBPbOT4zV

Reflections...

• We have made it to Phase 1 of the official launch of This Mindful Muse. Thank you to everyone for your support! It means the world to me.
• Follow us on social media @ThisMindfulMuse Subscribe to the YouTube Channel: www.youtube.com/@ThisMindfulMuse
• Subscribe on a podcast distributor of your choice.

In this episode, Irene, host of This Mindful Muse, A Podcast, discusses the ins and outs of Quantum Healing Hypnosis Technique as a healing modality.

The full video can be found here:

https://youtu.be/pp2z1FCjvBg

The questions covered include:

1. What is hypnosis?

2. What is Quantum Healing Hypnosis Technique (QHHT)?

3. What makes Quantum Healing Hypnosis Technique unique?

4. What kinds of issues do people address during a QHHT Session?

5. What are the first steps of a QHHT Session?

6. What is covered in the "Conversation" portion of the session?

7. What does the induction include?

8. What happens during the "Experience" portion of QHHT?

9. How does the Q & A with the Higher Self progress?

10. What is included in the "Healing" section of a QHHT section?

11. How is the Seeker brought back to full consciousness?

12.How does a QHHT Session come to an end?

Be sure to check out the QHHT page on the This Mindful Muse website: https://thismindfulmuse.com/quantum-healing-hypnotherapy-coming-soon/

Or check out the site in general:

https://thismindfulmuse.com/

In this episode, Irene addresses common questions concerning the Akashic Records and shares her personal experiences.

The full video can be found at:

https://youtu.be/Jy4uEcefrzk

1. What are the Akashic Records?
2. Where are the Akashic Records?
3. Who can read the Akashic Records?
4. What made you decide to become an Akashic Records reader?
5. What do you experience as an Akashic Records reader?
6. What kinds of people get an Akashic Records reading?
7. How do you receive messages from the Akashic Records?
8. How do you prepare for an Akashic Records reading?
9. What does an Akashic Records reading look like?
10. How can "seekers" prepare for an Akashic Records reading?
11. Can you see into past lives during an Akashic Records reading?
12. Can you use Quantum Healing during a session?
13. What is included in the end of session write-up?
14. Should I book an Akashic Records reading?

Please visit:

https://thismindfulmuse.com/akashic-records-reading-2/

to book a reading.

Irene, host of This Mindful Muse, A Podcast, discusses her "Pet at the Vet Mindset Shift" in relation to the Law of Relativity.

Major Takeaways:

• As a co-creator in the Universe, you get to assign meaning to every single situation you experience. This can come up in the moment, change over time, or occur upon reflection.
• The Law of Relativity is the idea that everything is relative, and events or circumstances can mean something different from each unique perspective.
• Your individualized perspective is the "frame through which you view the world" and may be shaped by your identity, life experiences, and beliefs.
• There is no right or wrong way to view the world, and each person's perspective is valid.
• Once you identify the elements of your frame, you are able to release any elements that no longer serve you.
• Considering the elements in others' frames allows us to build understanding with those who view the world differently from how we view the world.
• Obstacles are opportunities for growth.
• The "Pet at the Vet Mindset" is the idea that in the moment when we are experiencing discomfort, we can feel a bit like a pet at the vet. We may feel scared, in pain, and unsure of why this situation is unfolding.
• Choosing to trust the Universe in those moments of feeling like a pet at the vet, knowing that there may come a point in the future when you will be able to assign a valuable meaning to the lesson learned, can be empowering while still validating your experience.
• The concept includes the idea that, from the perspective of the Universe, which has a bird's eye view of your soul progression, that an experience may be "for your own good," despite the momentary discomfort.

Irene Kuykendall, host of This Mindful Muse, A Podcast, offers perspective on recent triggers and the fears of emotional regression.

The Major Takeaways:

• Triggers are gifts that allow you to shift your attention to unhealed portions of yourself.
• Fear of emotional regression is normal.
• Take time to reflect on how far you have come and to celebrate your success.
• Know that you are no longer the past version of yourself.
• Double-check that you have support systems in place.
• Since you successfully moved through past trauma, you are uniquely qualified to move through whatever lies ahead on your path.
• Guilt and shame can often lead you to unhelpful beliefs that you are ready to release.
• Obstacles are opportunities for growth. Growing may bring "growing pains," but you are safe to shift and crystallize into the new version of you.
• Difficult circumstances aren't just happening to you, but are also happening for you in order to help you develop certain skills for challenges ahead.
• Although it may feel counterintuitive, allow yourself to feel the uncomfortable feelings.
• Develop a self-care routine that is unique to who you are and to your individualized needs.
• You may be experiencing similarities to past trauma to remind you that you have transitioned out of and away from unhealthy situations.
• Triggers may serve as useful reminders that you are carrying unhealed shadows that need to be seen, heard, understood, thanked, and released.