In this episode, Phillip Carr-Gomm explores the transformative power of Loving Kindness Meditation, a practice rooted in Buddhist tradition and widely embraced by positive psychology and the mindfulness movement.

Set within the peaceful imagery of a Druid sacred grove, Phillip gently guides you through a meditative journey that incorporates techniques from sophrology to calm the nervous system and deepen emotional connection.

This meditation is designed to cultivate feelings of love, joy, and compassion (for yourself and others). Try practicing it daily for a week and observe the shifts it brings to your emotional well-being and relationships.

Featured music: "Open The Door" by Charlie Roscoe from Music For Energy Healing. Listen to more from Charlie Roscoe here: https://charlieroscoe.bandcamp.com/

To learn more about Phillip Carr-Gomm’s work, visit: https://www.philipcarr-gomm.com/

In this episode of This Magical Life, host Philip Carr-Gomm sits down with artist, spiritual practitioner, and storyteller Stella Marie for a rich and inspiring conversation about creativity, nature, and the sacred traditions of Wales. Together, they explore Stella's journey into preserving and reclaiming spiritual traditions, particularly those rooted in the landscapes of South Wales. From the cultural contrasts between North and South Wales to the spiritual wisdom embedded in the land itself, the discussion weaves together mythology, mindfulness, and the mystical connection between place and practice. Stella shares her insights on Druidry, the concept of Awen, the flowing spirit of inspiration, and how it manifests in art, storytelling, and everyday life. The episode also touches on the deep symbolism of water, the role of creativity in spiritual growth, and the power of nature to awaken the soul. Whether you're drawn to Celtic spirituality, creative expression, or simply the magic of the natural world, this episode offers a heartfelt and thought-provoking journey into the mysteries that connect us all. Watch the interview on Youtube: https://youtu.be/9YOjDIADzqE

Join Philip Carr-Gomm as he explores how to stay sane in a seemingly insane world. The session begins with a poem reading , leading into a discussion on the balance between our circle of concern and our circle of influence. Philip shares a touching story about a young girl saving starfish, emphasizing the importance of proactive actions. The episode concludes with a guided meditation (with light background music) in a sacred grove to connect deeply with these ideas. Find tranquility and purpose amid chaos.