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Two months left in 2026. Wait for January, or start now?

If you’ve ever set a big nutrition or training goal, crushed it for three days, and then watched it fall apart, this one’s for you. I break down the three reasons most goals don’t stick:

• They’re built for “Monday you.” Going from zero to 100 every day is a lot. Bite-sized steps last longer.
• You’re juggling too many at once. If one missed goal turns your whole week into a free-for-all, you’re probably working on too many.
• The goal isn’t clear. “Eat better” isn’t a plan. “Add a vegetable to lunch and dinner, four days a week” is.

You’ll also hear how I set 1–3 goals with my 1:1 clients, and get a quick exercise to try before you decide to hit pause until January.

Your homework: Pick one big goal for the next two months. Write down why it matters to you and what success looks like. Then choose one specific thing to work on for the next two weeks.

Want accountability on your goals? Apply for 3 months of 1:1 sports nutrition coaching

Connect with me:

• Instagram: @tinaserginutrition
• Website: tinaserginutrition.com
• Free Pre-Workout Nutrition Guide

If this helped, rate and follow so you don’t miss the next episode. And send it to your bestie who’s already planning her January overhaul.