Episode Summary

There is a moment in almost every purpose journey when you realise that the direction you feel drawn toward makes no sense on paper. It does not match your childhood conditioning or the career path you once imagined or the expectations you absorbed from the people around you. And yet, something in you knows it is the next true step.

In this episode I sit down with NLP pioneer Fran Burgess, who grew up in a deeply scientific family and was expected to follow a familiar, logical route into the world of academia. Instead, she found herself pulled toward the study of people, perception and meaning, which eventually led her to become one of the most respected figures in NLP modelling and therapeutic transformation.

Fran shares how curiosity became her compass, how intuition gently challenged her early assumptions and how spirit began to weave itself quietly into her work long before she fully recognised it. We explore the difference between a life shaped by expectation and a life shaped by inner truth, and how purpose often grows slowly, revealing itself through lived experience rather than a single defining moment.

Inside this conversation we explore:

• The expectations that shaped Fran’s early life and the moment she realised her true path lay elsewhere

• How curiosity opened the doorway to NLP, human modelling and a deeper understanding of behaviour

• The gradual and powerful emergence of spirit within her work

• Why purpose is rarely linear and instead unfolds through resonance, experience and intuition

• What it feels like to follow a call that does not look sensible to others but feels unmistakably right to you

This episode is perfect for anyone who senses they are being guided somewhere new and needs reassurance that purpose often arrives quietly, grows slowly and becomes clearest when we stop trying to control it.

Listen Now

Press play to hear how Fran followed the call that made little sense to the outside world yet became the truest foundation of her life’s work.

Connect with Lisa Birtles:
Website: lisabirtles.com
Instagram: @lisabthecoach

Buy Fran's Books on Amazon:

The Bumper Book of Modelling by Fran Burgess;

https://amzn.eu/d/3KHnoRR

So many of us overlook the very gifts that make us who we are. In this episode Lisa shares how our unique brilliance reveals itself in the simplest moments and why we so often miss it. A gentle, grounding reminder that you already carry somethingextraordinary.

Episode Summary

Have you ever felt that there must be something more for you, yet you can't quite name what that is? In this episode Lisa explores the truth of unique brilliance and why the qualities that come most naturally to us are often the ones we undervalue.

Through stories from her early career and her journey of finding her way forward in impossible situations, she reflects on how gifts that seem ordinary to us can be life changing for others. She also speaks honestly about the shadow side of brilliance, where over-giving, proving, and blurred boundaries begin to drain the very energy that makes us shine.

In this episode Lisa explores:• How your natural strengths reveal themselves long before you notice• Why your brilliance is separate from job titles and qualifications• The shadow side of your gift and how it can lead to burnout• What shifts when you reclaim your brilliance and let it guide you

This episode is perfect for anyone who senses a quiet nudge that they are ready for something truer and more fulfilling.

Episode Summary

There comes a moment in life when you realise you no longer have to follow the expected path - you can follow your own.

In this soulful, truth-filled dialogue between two kindred spirits, Lisa talks with Helen Pinkett, Intuitive Energy Healer and Creatrix of Community, about the many twists and turns of her life and the courage it takes to keep saying yes to what feels right, even when it makes no logical sense.

Helen shares how leaving school at sixteen with no qualifications led her to a twenty-year career in hospitality, before life began to gently nudge her toward energy work, creativity and deep human connection. Together, she and Lisa explore how intuition becomes a compass for change, how community can heal and elevate, and how creativity - from photography to modelling - can become a form of self-expression and empowerment.

Through laughter and real talk, Helen opens up about:

• Learning to trust her intuitive nudges and spiritual gifts

• The journey from hospitality to healing and community building

• The power of connection and why she loves holding space for others

• How modelling became an unexpected path to confidence and visibility

• The joy of women celebrating and lifting one another up

This is an affirming episode that celebrates the courage to follow your own energy, to build community through kindness, and to let your next chapter unfold intuitively one step at a time.

Perfect for:

Anyone who’s feeling the pull toward something new, who’s questioning the “shoulds,” or who’s ready to live and lead in a way that feels more aligned, creative and free.

Listen Now:

Press play and join Lisa and Helen for a soulful reminder that your path doesn’t have to be linear to be meaningful — it just has to be yours.

Connect with Lisa Birtles
🌐 Website: lisabirtles.com📸 Instagram: @lisabthecoach

Connect with Helen Pinkett

Facebook - Helen Pinkett
📸 Instagram - @the_helen_pinkett

After years as a photographer, Bex Fennell found herself experiencing chronic debilitating pain and out of options. One remote healing session changed everything. In this uplifting conversation, Bex shares how she turned her pain into purpose, why she now experiences miracles every single day, and how she helps others reclaim their energy, confidence and joy.

Episode Summary

When everything you’ve tried hasn’t worked, it’s easy to lose faith that things can ever feel different. That’s exactly where Bex Fennell found herself after years of health challenges that no treatment seemed to touch. But one chance connection — a remote energy healing session with a practitioner in Canada — opened her eyes to a completely new way of understanding the body and the emotions that shape our wellbeing.

That experience changed her life. What began as one woman’s search for healing became a new calling: to help others transform their own pain into freedom, vitality and self-trust. Through The Emotion Code® & Body Code ®, Bex now supports clients all over the world to release emotional imprints that have been held for years — sometimes decades — and to rediscover the spark they thought they’d lost.

In this lively, hope-filled conversation, Bex and Lisa talk about how healing can be both magical and measurable, what really happens in a remote session, and the extraordinary stories of people (and even animals) who have experienced lasting transformation. With warmth and humour, Bex describes the awe she still feels every day — the moments she calls her “everyday miracles.”

Together they explore:

• The turning point that changed Bex’s life and revealed a new purpose

• How energy healing works and why it’s transforming lives globally

• The powerful link between emotion, energy and physical wellbeing

• Real stories of healing that continue to inspire her every day

• How Bex’s mission is bringing light and empowerment into mainstream health

This episode is for anyone who’s been living with a long-term issue that nothing else has shifted, or who senses there must be another way — one that works with the body, not against it.

Listen Now

Bex’s story is full of heart, hope and possibility. It’s a reminder that healing can be joyful, that miracles can happen in everyday moments, and that when we open ourselves to what’s possible, light has a way of finding its way back in.

Please note: This conversation is for information and inspiration only and is not intended to replace medical advice or treatment. If you have concerns about your health, always seek guidance from a qualified healthcare professional.

Connect with Lisa Birtles:

Website: www.lisabirtles.com

Instagram: @lisabthecoach

LinkedIn: www.linkedin.com/in/lisabirtles

Connect with Bex Fennell:

Website: www.newbeginningshealing.co.uk

Instagram: @newbeginningswithbex

LinkedIn: linkedin.com/in/newbeginningswithbex

If you’ve ever found yourself wondering who you really are, why you feel so different lately, or why old versions of you no longer fit, this episode will speak right to your heart. Lisa explores the connection between identity and purpose, how they shift throughout life, and what happens when we start to outgrow the labels we’ve always worn.

Episode Summary:
There comes a moment in all of our lives when the roles we’ve played and the titles we've held no longer feel like the full truth of who we are.

Maybe you’re noticing a change in yourself, a stirring to do things differently, or a quiet voice telling youthat there’s more for you than this. In this solo episode, Lisa dives into what identity really means and how it evolves with time, experience, and awareness.

She shares her own journey of moving away from the identity of “the problem solver” who carried everything for everyone, into the grounded, gifted guide who empowers others to help themselves.

Along the way, she reflects on the difference between identity and behaviour, how letting go of old versions of ourselves can feel like an existential crisis, and how stepping into new identities—like claiming her CEO title thirteen years into business—can transform the way we lead, live, and show up in the world.

In this episode, you’ll hear Lisa explore:

• How identity and purpose are deeply intertwined, each feeding and shaping the other.

• Why we are never just one thing, and how our many layers create the fullness of who we are.

• The difference between identity and behaviour, and why judging ourselves or others by past actions needs a re-think.

• What happens when we cling to old identities that once kept us safe but now hold us back.

• How life’s natural phases, midlife transitions, and unexpected change can all become invitations to rediscover who we’re here to be.

This episode is perfect for anyone standing in that vulnerable in-between space of no longer being who you were, and not yet knowing who you’re becoming.

It will speak to your soul if you’re ready to release what no longer fits and step into a truer, kinder version of yourself.

Listen Now:
Press play for a grounded and soulful conversation about identity, purpose, and the courage it takes to become who you really are.

Connect with Lisa Birtles:
Website: lisabirtles.com
Instagram: @lisabthecoach

After years of people-pleasing, burnout, anxiety and self-criticism, Hannah Lilly found herself standing on a stage in what she thought was her “perfect body” and realising she still hated herself.

That moment became the catalyst for a journey of radical self-compassion, joy and healing.

Content note: This episode includes brief discussion of emotional distress and suicidal thoughts. Please listen with care and seek support if you’re affected.

Episode Summary:

There are moments in life when we realise that the way we’ve been living is no longer sustainable - when striving, perfectionism and pleasing others have taken us so far from who we really are that we hardly recognise ourselves.

In this deeply honest conversation, Hannah Lilly shares how she learned to stop running from herself and instead became her own friend. She talks about the power of self-compassion as the foundation for everything else in life, the difference between happiness and joy, and the choice we each have to return to kindness, even in our hardest moments.

Together, we explore how self-compassion transforms the way we parent, relate, work and create - and how joy isn’t something we chase, but something we can uncover inside ourselves, no matter what’s happening around us.

In this episode, we talk about:

1 What it really means to be a Self-Compassion and Joy Activator

2 How Hannah’s “dark night of the soul” led to her very first act of self-kindness

3 The difference between happiness and joy — and why joy is an inner state, not an outcome

4 Practical ways to start building self-compassion, even when it feels impossible

5 The healing power of awareness, gratitude and learning to speak to ourselves like a friend

This episode is for anyone who’s tired of the inner critic running the show, who’s learning to be

gentler with themselves, and who’s ready to feel at home in their own skin again.

Listen Now:

Press play if you’re ready to hear a story of courage, compassion and what happens when we finally stop fighting ourselves. Hannah’s honesty, warmth and humour will remind you that you are enough - exactly as you are, right now.

Connect with Lisa Birtles:

Website: lisabirtles.com

Instagram: @lisabthecoach

Connect with Hannah Lilly:

Instagram: @hannahlillybella

Substack: https://substack.com/@joynoteswithhannahlilly

When work or business starts to feel misaligned, our instinct is often to move - but what if the answer isn’t escape, it’s alignment?

Episode Summary:
Have you ever found yourself in a role or situation that looks fine on the surface but doesn’t quite feel right underneath?

In this reflective solo episode, Lisa shares a story from her coaching practice that opens up a deeper conversation about values - what they really mean, how they shape our choices, and why living in alignment with them changes everything.

It’s a gentle yet powerful reminder that when we make decisions purely to get away from discomfort, we often recreate the same patterns in new places.

But when we pause to understand what truly matters to us - and take responsibility for honouring those values in our daily lives - that’s when things begin to shift in a lasting way.

In this episode, Lisa explores:

• The difference between moving away from something and moving towards what genuinely fits.

• Why understanding and living your values changes how you show up in work and life.

• Dr. John F. DeMartini’s perspective on how our values often grow from what we once lacked - and how recognising that can be deeply healing.

• Simple reflection questions to help you reconnect with what really matters and make choices that feel like home.

This episode is perfect for anyone standing at a crossroads, feeling restless, stuck, or ready for a change but unsure what that next step should truly be.

Listen Now:
If you’ve ever felt like you might be “jumping out of the frying pan and into the fire,” this episode will help you pause, breathe, and find clarity before you leap.

Tune in to discover how reconnecting with your values can help you move towards something that feels right, not just different.

Connect with Lisa Birtles:
Website: lisabirtles.com
Instagram: @lisabthecoach

Sometimes purpose doesn’t feel like clarity or confidence - it feels like fear. In this first solo episode, I share what it really looked like to begin This Is What I’m Here For while hearing my inner voice whisper, Who do you think you are?

This conversation isn’t about perfection or having it all figured out. It’s about choosing to begin, even when fear strikes, and trusting that purpose will reveal itself through the act of doing. Because sometimes the most aligned thing we can do is take one small step toward what feels meaningful - even when it feels scary.

In this episode, I share:

• The real story behind my wobble and the doubts that almost stopped me from starting

• The quiet message from Spirit that helped me reconnect to why this podcast matters

• How purpose often unfolds in the small, grounded moments of everyday life

• What to expect from the This Is What I’m Here For series - insights, reflections, real stories, and conversations about living on purpose

• A reminder that purpose doesn’t have to be perfect to be powerful

This episode is for you if you’ve ever felt called to create or begin something new, but fear and self-doubt kept you hesitating on the edge. It’s an invitation to trust that if the nudge is there, that’s enough reason to start.

Connect with Lisa Birtles:

🌐 Website: lisabirtles.com

📸 Instagram: @lisabthecoach