『This Is How』のカバーアート

This Is How

This Is How

著者： Jamie O'Neil
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 A solutions-based podcast targeting health and performance.Jamie O'Neil 個人的成功 自己啓発
エピソード
  • S01E09: "Is Walking A Workout?"

    S01E09: "Is Walking A Workout?"
    2023/04/20

    When is walking no longer enough?

    Sometimes we need to take a look in the mirror and get radically honest with ourselves. 

    Are our goals no happening because something else is underlying, or are we not showing up for ourselves In our fullest capacity?  

    Is walking considered a workout? When does it count and when do I do more? 
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    12 分
  • S01E08: "This One's For the Empaths"

    S01E08: "This One's For the Empaths"
    2023/04/20

    Sometimes a simple energetic clearing from people, places and the day, is the reset we need. 

    Sometimes the pain and emotions we feel aren’t even ours and we suffer. 

    Tune in to how to clear yourself from those energies to keep yourself in balance.  
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    14 分
  • S01E07: "How To Keep Your Energy In Balance"

    S01E07: "How To Keep Your Energy In Balance"
    2023/04/20

    In this episode we learn about the 33% rule. 

    This rule helps us manage our energy so we can show up as our highest selves. Weather it is in day to day life, as we service, or as we grow. 

    Noticing where we are giving too much energy helps our perspective of where we can focus next. 
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    12 分
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