This Is How You Should Be Training in Menopause (Most Women Get It Wrong)
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This Is How You Should Be Training in Menopause (Most Women Get It Wrong)
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In Episode 4 of Second Gear with Debbie, we dive into what it takes to train smart through perimenopause and menopause—and why it’s so different from the mainstream advice.
Discover:
Why strength training is non-negotiable
How to use intervals without burning out
The purpose behind your runs
What recovery really looks like in midlife
📝 Download the free 7-Day Sample Workout Plan here
This companion guide gives you a ready-to-use week of training that supports your energy, muscle, bones, and mood. It’s the perfect complement to today’s episode.
🎙️ Brought to you by Debbie van der Linde—running coach, sports nutritionist, and certified menopause coach.
#SecondGearWithDebbie #MenopauseFitness #TrainingThroughMenopause #PerimenopauseWorkout #RunStrongMidlife